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12:59pm
Duane Jeffries created a workout:
Workouts
Time_16x16 46:45    Intensity_moderate_16x16 Moderate
4:05am
Michael Warren created a workout:
Workouts
Time_16x16 16:15    Intensity_intense_16x16 Intense
1:58am
yesterday
Patrick Morrisey created a workout:
Workouts
Time_16x16 27:10    Intensity_moderate_16x16 Moderate
yesterday
Darlene Taylor added a photo:
yesterday
Darlene Taylor added a photo:
yesterday
Darlene Taylor added a photo:
20 Jun
via iOS
Daniel Bediako posted a status update:
Remember, keeping fit is the first key to a better lifestyle.
20 Jun
Tara Buckley created a workout:
Workouts
Time_16x16 38:36    Intensity_intense_16x16 Intense
20 Jun
Melissa Moran added a photo:
20 Jun
What are your goals? I'd love to know! Please comment!
20 Jun
Melissa, I don't have any formal goals. I started exercising intensively 4-5 years ago with the aim of strengthening my core to assist in the treatment of a back injury. That's resolved itself and exercising is now a habit I love & I just keep going & lifting intensity. I had weight to lose & lost it and now just enjoy the early mornings & having time for myself that I don't get during the day.
20 Jun
im beth and i want to lose 30 pounds.
20 Jun
Awesome Peter!! And YES! I'm with you on the early morning workouts, it's so great to have it over with and starting the day feeling accomplished.
20 Jun
Hey Beth! Thanks for sharing! What are you currently doing to reach that #?
19 Jun
Patrick Morrisey created a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
19 Jun
Danette Lane posted a status update:
See my new workout, Strength Training for Runners. This routine will add some spring to your step and get you running at pace.
19 Jun
Danette Lane created a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
18 Jun
Deloris Wade-berry created a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
18 Jun
Tara Buckley added a photo:
my pup wants a go on the epileptical 
yesterday
18 Jun
Matt Miller posted a status update:
Legs and shoulders today feeling great !
18 Jun
Cant wait!!
18 Jun
please look at my profile
17 Jun
Tara Buckley created a workout:
Workouts
Time_16x16 39:45    Intensity_intense_16x16 Intense
17 Jun
via Android
Matt Miller posted a status update:
Chest amd abs today !
18 Jun
Cant wait
16 Jun
Laurel Neil added a photo:
16 Jun
D. M. added a photo:
My fitness girl!
16 Jun
Michael Warren created a workout:
16 Jun
via Android
Tara Buckley posted a status update:
Taking on new clients! FREE TRIALS AVAILABLE
15 Jun
Silvie Hibdon added a photo:
17 Jun
Oh my god, you look sooooo cute.