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Come into staff pose, where you are seated evenly on your sit bones with your legs outstretched. Let your hands rest close to your hip. Inhale. Bend your right knee and allow your hands to gently tuck your foot into your upper inner left thigh. Exhale. Fold forward onto your left thigh, leading with your arms as you reach your hands to your feet. Breathe deeply for three breaths before returning to Staff pose and switching sides.

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