Deep breaths!

I couldn't agree more. Deep breathing is the only way to calm myself down enough to think clearly. And a little peace and quite also helps.

Close my eyes concentrating on my breathes and praying

True meditation, not the "New Age" version. Enough said.

Yeah true that im an angry person tbh, and working out helps me loads.. So I would say a work and deep breaths

Running

Play hockey or softball with mates

Disciplined martial arts training.

Music. Any LOUD music.

Dancing :)

Zumba if there's not one on when I need it as soon as I get home I push play on playlist on iPod and dance for a hr and Zumba out :) my mood betters instantly

Can I say yelling at my husband? Okay seriously, deep slow breathing and counting to ten! Stretching my entire body also somehow seems to really help. I don't mean Yoga really, maybe some yoga stretches like the child pose, but I just like to stretch out the muscles, it seems to calm my mind and release a lot of tension in me!

Spray on yourself any lavender spray and a quiet room works for me

Yoga lately. Just generally chills me out

Honestly, I have some of the most hilarious people I've ever met as friends! And it just so happens they all have the coolest kids I've ever met too. A day, an hour, or even 10 mins with them can wash all my stresses away. Good people to go to is always a good deal. but I do gotta say that running helps me tons! My running time is my time to unwind and think about my day. Good or bad.

listening to music and just blocking out the world for a bit. or watching movies.

B-vit intake
It called B-50 and work whit toxic deposit, together with clean water it flush my body

Jesus Christ n knowing I'm not alone n thinking if I hit him I lose my job so calm down n bite your tongue

Music!

Coffee, by far!

Calm down relax and think of happy things

Thinking of England

Prayer and knowing that God will always be there to help me.

Dancing period. Takes me to mars. And pandora of course