Weighted reverse lunges and reverse leg lifts on your stomach on a workout ball.
You won't get a bigger but from exercises you will get a toned define one! You were born with what you were born with! Exercises to tone and shape include:
Squats, lunges, leg press, kickbacks
Hamstring curls deadlifts and most important STEP UPS*
Natural booty pop on here is good. Squats, lunges, deadlifts, walking on an incline
Squats and deadlifts are the best...i started with no ass at all but doing those exercises help me fill out jeans...unfortunately after giving birth and becoming lazy im back at square one...just remember clean eating and weights are your bffs
Would you like some of my butt? I have one... Jk. Love the body you have. Mine is too round... But God made me this way
stairs like the escalator machine at gyms if u.have a membership anywhere that is, or lay on your belly and do butt flexes
Love your body how the way it is.But if u think ur butt is too big or small, visit a doctor.
Soy really does that?Now I know why I have a big behind...
Me too. Lol
I've been eating it since I was 11 or so. Ever since then...its been big