I need a very specific workout!? Please help.
41 Posts
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Hello men & women
 I am looking for a very specific workout that really "brings in" the waist. To make my hips/butt stand out more. Usually my waist forms pretty easy but I have been having some trouble lately. Tell me the best workout vids to do!
Thanks guys!
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1 Post
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Do some squads |
2 Posts
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Cardio should b your #1 n squats should b #2, but don't forget about your obliques. They'll really help u get that coke-bottle shape. Russian twists and oblique crunches should help; good luck!
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41 Posts
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@Adrien thanks so much!
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2 Posts
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No problem. I'm here if u need motivation!
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233 Posts
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"Hump Training Day" is the workout you're looking for. If you're not afraid of hard work, of course...
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41 Posts
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@mario ... I see you post that workout everywhere ! Better be good.
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233 Posts
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I stand by my work, dear. :-) Better yet... Skimble is a community, ask the ladies who have completed this workout, who do it on a regular basis and swear by it... Proof is in the pudding. |
215 Posts
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A lot of squats,some glute kickback,cardio n some wall sit will do it
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141 Posts
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I'm with Mario on this. A lot of good things said about hump training day.
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41 Posts
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@thomas well I will be trying the hump day training tonight.
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41 Posts
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@ Matt thanks will do!
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141 Posts
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@April. Don't let it beat you. Just smile right back at it...
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146 Posts
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I,ve heard, and know, that swimming is good for just that. It gives you a full stretch in every sequence. All the girls i,ve been watching is swimming and they have such nice curved back and booty and they are longer than most girls in same age. |
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2 Posts
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Hip extancer squats. |
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2 Posts
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Back exertion |