30 day Full body challenge

8 posts | Original | Recent
 
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58 Posts
Jul 1, 2013 12:04pm
via Android

the 30 day full body challenge is simple complete 30 reps each of the following exercises for 30 days burpees, squats, push ups, jumping jacks, and sit ups would like as many people as possible to join me starting today you can find the work in my created workouts called Full Body challengefull body 30 day challenge (Mike S.)

01 Jul
Superb workout :-) i like it
01 Jul
I'm in too
01 Jul
welcome Shaneen :-)
01 Jul
great
07 Jul
did 10 burpees. 10squates, 10 push ups 10 j.jacks & 10sit ups and then repeated twice without rest. kicked my ass.
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32 Posts
Jul 1, 2013 1:26pm
via Android

I'm in

01 Jul
thanks
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242 Posts
Jul 1, 2013 1:45pm
via Android
count me in :-)
01 Jul
will start from tomorrow ...
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242 Posts
Jul 1, 2013 2:39pm
via Android

I got so much curious that how this work out will be ...so i started today itself
and i  proudly say , I did it in 10min

01 Jul
that's good day one done
01 Jul
Yep Day 1 done :-)
01 Jul
get others to join in I'm gonna do mines later hitting the weights at the gym I wanted to create a workout for all fitness levels might me easy for some might be hard for others but it keep everyone active
01 Jul
If it's 10min then good work out in the morning to get the blood pumping
01 Jul
You're absolutely correct ,Bart k:)
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72 Posts
Jul 1, 2013 3:08pm
via Android

I'm in.

01 Jul
welcome , :-)
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32 Posts
Jul 1, 2013 3:09pm
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Day 1 done

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242 Posts
Jul 2, 2013 3:25pm
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Day 2: Destroyed in 10min 20sec

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242 Posts
Jul 11, 2013 7:42am
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Day 3 and day 4 was done