Advice for men, by men!
Drill Sergeant Mom!
It's all about doing as much as you can , remember , Action is better then inaction! :-))
Lots and lots of cardio to burn off the layer of fat over your abs (everyone has some)
That will help those abs stand out
6-PACK = at least 60% diet and 40% training
But this is only my opinion ... ;-)
Abs are made in kitchen.