Advice

31 posts | Original | Recent
 
Skimble-workout-trainer-app-icon-square-512x512-new_thumb
132 Posts
May 7, 2012 8:00pm

Advice for men, by men!

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3 Posts
May 9, 2012 11:28pm
via iOS
How many situs do I need to do per week to get a totally solid 6-pack?
300? 500? More?
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1 Post
May 10, 2012 6:49pm
via iOS
I don't know but I just did like 100 pushups in this workout and can already feeeeel it in the abs....
Drill Sergeant Mom!
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29 Posts
May 19, 2012 6:43pm
via iOS
Once I do enough workouts , will my body be conditioned to burn fat faster next time?
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1 Post
May 24, 2012 6:36pm
via iOS
The more muscle you heve the more energy you burn. So yes you will burn more fat the more workouts you do. 
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6 Posts
May 31, 2012 4:53am
via iOS
I think it all all depends on ur size . How big your stomach is... How much fat needs to be lost..
1.Get that fat burning .. Get on a diet.. Depending on how big you are and how much you need to lose..
 2.situps,Mountain climbers, Invisiable chair, 6"inch feet in the air. Etc
Start toning it..
Continue ...same sets..
3.Keep it going ..
After a good ab workout . You can feel it .. THE BURN!!! Burn = Toned Abs 
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2 Posts
Jun 8, 2012 4:09pm
via iOS
I'm in pretty good shape, however I've never been able to get a full solid six pack any advise?
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1 Post
Jun 14, 2012 2:46am
via iOS
Dggh
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6 Posts
Jun 15, 2012 7:48am
via iOS
Wat workouts do u do?
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317 Posts
Jun 21, 2012 3:01am
via iOS
The problem isn't just muscle, it's fat too. I'm thin and fit, but for my abs to really show, I need to lose 2-3% of my body weight in pure fat. This isn't easily done when you're already under 150lbs!
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1 Post
Jun 23, 2012 12:35am
via iOS
Unfortunately, the look of your abs (and chest, and legs, and everything else) is mostly genetic. There are some people that even if they slog their guts out are not going to get a six pack. Rather than focus on the look of your abs, why not try to set goals based on measures of wellness instead?
You might not be able to strut around flashing your abs to everyone (which honestly only make you look like a tool) but at least you'll be able to say 'I'm okay with that because I know I'm going to live til I'm a hundred'
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317 Posts
Jun 23, 2012 1:33am
via iOS
Genetics does play a part, but it's not as big as everyone thinks. I find the most common use of the word "genetics" in workouts is as an excuse for not achieving goals (sorry, not accusing anyone!). For example, I'm descended from the Scottish Celts, and they were pretty ripped, but I'm not. In my experience and opinion, it comes down to mostly muscle development and fat content. You may have a covered six-pack right now!
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29 Posts
Jun 23, 2012 9:59am

It's all about doing as much as you can , remember , Action is better then inaction! :-))

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418 Posts
Jun 24, 2012 4:33pm

Lots and lots of cardio to burn off the layer of fat over your abs (everyone has some)

That will help those abs stand out

 

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3 Posts
Jun 24, 2012 5:42pm

6-PACK = at least 60% diet and 40% training

But this is only my opinion ... ;-)

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1 Post
Jun 26, 2012 4:39pm
via iOS
I did a military workout and my a are hrting Tight
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13 Posts
Jul 19, 2012 6:43pm
via iOS
Is this fat or loose skin I think it's loose skin because my moobs are the size of a girls boobs
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317 Posts
Jul 20, 2012 5:29pm
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You only end up with loose skin if you lose weight (muscle or fat) very quickly. Your skin shouldn't be growing faster than the rest of you.
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7 Posts
Aug 6, 2012 10:18am

Abs are made in kitchen.

 

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18 Posts
Aug 8, 2012 1:39am
via iOS
If you'll trynna get cut or big, you should hit the gym often and have a workout schedule, these workouts also help but shouldnt be all you do...do them on your rest days off gym or in the mornings.
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7 Posts
Aug 11, 2012 8:44pm
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As a lifestyle never or very rarely eat acidic foods. As in detox programs, go for alkaline everything. Even your water should be pH 8 or above. Trust me you start feeling much better.
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3 Posts
Aug 12, 2012 2:50am
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I have no idea
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11 Posts
Aug 15, 2012 4:51am
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I'm 6'0 and still growing and at around 130-140 pounds. I'm trying to get in shape for my varsity football year next year. Any recommended workouts? I like the 35 Min marine workout but I only made it like 3/4 the way there then skipped like five exercises because I felt I did so much I deserve to count it. I'm writing down how far I make it to see progress. Also, any recover tips?
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8 Posts
Aug 23, 2012 5:37am
via iOS
You already have abs you just need to lose the fat thats covering them 
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5 Posts
Sep 9, 2012 7:33pm
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I want to know is it better to workout all through out the day or have a set time and schedule.