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Other recent activity
20 Jan
Scott N. swam 1x200 yards.
20 Jan
Scott N. swam 8x25 yards.
20 Jan
Scott N. swam 12x75 yards.
20 Jan
Scott N. swam 1x200 yards.
18 Jan
Scott N. ran 4 mi.
16 Jan
Scott N. ran 13.22 mi in 1 hr 42 mins 22 secs.
13 Jan
Scott N. ran 6 mi.
13 Jan
Scott N. swam 2x50 yards.
13 Jan
Scott N. swam 2x50 yards.
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Sets
2x300 yards
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| Notes | Pull, swim warmup |
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