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Description

What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 secondi
Rest
Rest
30 secondi
Squat Pulses
Squat Pulses
50 secondi
Rest
Rest
30 secondi
Squats with Raised Arms
Squats with Raised Arms
50 secondi
Rest
Rest
30 secondi
Prisoner Squats
Prisoner Squats
50 secondi
Rest
Rest
30 secondi

Set 2: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
50 secondi
Side Lunges
Side Lunges
1 minuto
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
50 secondi
Lateral Leg Lifts
Lateral Leg Lifts
50 secondi
Rest
Rest
20 secondi

Set 3: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 minuto
Crescent Lunges
Crescent Lunges
1 minuto
Rest
Rest
30 secondi

Set 4: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Heel Walks
Heel Walks
35 secondi

Set 5: 1 round
Wall Sit
Wall Sit
45 secondi
Wall Sits with Knee Raises
Wall Sits with Knee Raises
30 secondi

Workout Discussion

07 Jan
i also need this
27 Apr
Another 1 of My favs!
19 Apr
D'accord!
21 Sep
I can always feel this the next day haha
12 Aug
too hard for moderate
27 Apr
08 Dec
this was really easy.. and im only 13
04 Jul
This should be considered intense instead of moderate.

Appears In



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