OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cultivate balance and strengthen your lower body through simple yet effective movements.


Exercises

Set 1: 1 round
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Chair Pose
Chair Pose
30 seconds

Set 2: 1 round
Right Knee to Chest
Right Knee to Chest
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 1
Left Warrior 1
30 seconds

Set 4: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Child's Pose
Child's Pose
30 seconds

Set 5: 1 round
Right Warrior 3
Right Warrior 3
30 seconds
Left Warrior 3
Left Warrior 3
30 seconds

Set 6: 3 rounds
Downward Facing Dog
Downward Facing Dog
15 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 2
Left Warrior 2
30 seconds

Set 7: 1 round
Upward Plank
Upward Plank
45 seconds

Set 8: 1 round
Locust
Locust
45 seconds
Yoga Bridge
Yoga Bridge
45 seconds
Happy Baby
Happy Baby
30 seconds


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Detox to Slim

Detox to Slim

Intense Ic_time_32x32 17 mins  
Core  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Weight Loss Yoga 9

Weight Loss Yoga 9

Moderate Ic_time_32x32 13 mins  
Glutes  

Workout Categories