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Workouts » Community Created

อิอิ

อิอิ

Casual Ic_time_32x32 2 mins  
Back  
Primal Wednesday

Primal Wednesday

Intense Ic_time_32x32 34 mins  
Core   Ic_workout_dumbbell_32x32 Chair, Dumbbell
My Morning Workout Legs

My Morning Workout Legs

Intense Ic_time_32x32 143 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine
Varadero

Varadero

Intense Ic_time_32x32 28 mins  
F23-Cardio

F23-Cardio

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Wall
F22-Total Body HIIT

F22-Total Body HIIT

Intense Ic_time_32x32 41 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
HiiT Camp Fusion

HiiT Camp Fusion

Moderate Ic_time_32x32 37 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, BOSU, Kettlebell
Crossfit At The Box 41

Crossfit At The Box 41

Intense Ic_time_32x32 3 mins 30 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell, Cardio Machine
Kettlebell Full Body

Kettlebell Full Body

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Medicine Ball, Jump Rope
Essential Exercise

Essential Exercise

Casual Ic_time_32x32 17 mins  
Lower Body  
Smith / Barbell

Smith / Barbell

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Bench, Dumbbell
Easy As Pie (healthy Pie) ;)

Easy As Pie (healthy Pie) ;)

Casual Ic_time_32x32 8 mins  
Back   Ic_workout_dumbbell_32x32 Wall, Foam Roller
Suzie Chrystal

Suzie Chrystal

Moderate Ic_time_32x32 4 mins  
Core  
Chest,triceps

Chest,triceps

Intense Ic_time_32x32 48 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Bench, Barbell, Box or Step, Strength Machine
Chest

Chest

Moderate Ic_time_32x32 5 mins  
Shoulders  
Bosnia Part 1

Bosnia Part 1

Moderate Ic_time_32x32 19 mins  
Core  
Legs And Abs

Legs And Abs

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Barbell, Dumbbell
10 X 10 Incline Presses

10 X 10 Incline Presses

Moderate Ic_time_32x32 14 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Baby Front Lever & Leg Raises

Baby Front Lever & Leg Raises

Intense Ic_time_32x32 4 mins 30 secs  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
30 Second Cardio & Abs

30 Second Cardio & Abs

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Front 3, 5s Hang, 5s Rest

Front 3, 5s Hang, 5s Rest

Intense Ic_time_32x32 4 mins  
30s Hang, 30s Rest

30s Hang, 30s Rest

Moderate Ic_time_32x32 2 mins 30 secs  
10s Hangs, 7s Rest

10s Hangs, 7s Rest

Moderate Ic_time_32x32 8 mins  
Sams work out

Sams work out

Casual Ic_time_32x32 3 mins 30 secs  
Full Body  
ABS + PINCE

ABS + PINCE

Casual Ic_time_32x32 4 mins 30 secs  
Core