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Workouts » Community Created

18 Minute HIIT Cardio, Core, Glutes

18 Minute HIIT Cardio, Core, Glutes

Intense Ic_time_32x32 18 mins  
Legs  
Shannon Chest Workout

Shannon Chest Workout

Moderate Ic_time_32x32 6 mins  
Upper Body  
Chest/Shoulders

Chest/Shoulders

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Non Gym Stations!!

Non Gym Stations!!

Intense Ic_time_32x32 32 mins  
Full Body  
Marty

Marty

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Wall
Back Arms and Shoulders

Back Arms and Shoulders

Moderate Ic_time_32x32 19 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
Jump Rope

Jump Rope

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Gym Workout

Gym Workout

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Dumbbell, Kettlebell, BOSU
Shoulder Triceps

Shoulder Triceps

Moderate Ic_time_32x32 4 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
5x5 Workout B

5x5 Workout B

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Barbell, Strength Machine, Chair, Box or Step
5x5 Workout A

5x5 Workout A

Intense Ic_time_32x32 40 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
Upper Body Dumbbell Home Workout

Upper Body Dumbbell Home Workout

Intense Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
PD Prep M-W-F

PD Prep M-W-F

Moderate Ic_time_32x32 53 mins  
Part 2 Day 1 Fat Burning

Part 2 Day 1 Fat Burning

Ic_time_32x32 42 mins  
Core  
Complete Body Routine

Complete Body Routine

Moderate Ic_time_32x32 31 mins  
Legs  
Abs And More

Abs And More

Moderate Ic_time_32x32 39 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Kettlebell, Dumbbell
Arm Day

Arm Day

Moderate Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
Strength and shape

Strength and shape

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Bench
Yogic Run For Stamina And Strength

Yogic Run For Stamina And Strength

Moderate Ic_time_32x32 38 mins  
Lower Body  
Jump To HIIT

Jump To HIIT

Intense Ic_time_32x32 14 mins  
Lower Body  
Sun Setting Salutation

Sun Setting Salutation

Moderate Ic_time_32x32 35 mins  
Legs  
️Atalanta️Marvel May

️Atalanta️Marvel May

Intense Ic_time_32x32 15 mins  
Legs  
Femme Fatale Fitness

Femme Fatale Fitness

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Outside 3:30/7 Stations

Outside 3:30/7 Stations

Intense Ic_time_32x32 42 mins