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Workouts » Weightlifting

Gym Armor

Gym Armor

Casual Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Barbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lovable Arms

Lovable Arms

Moderate Ic_time_32x32 13 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Dedicated to Muscle

Dedicated to Muscle

Intense Ic_time_32x32 40 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Muscle Memory

Muscle Memory

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Front, Back, Side-to-Side

Front, Back, Side-to-Side

Moderate Ic_time_32x32 25 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Weights Circuit Program

Weights Circuit Program

Moderate Ic_time_32x32 33 mins  
Hot Upper Body Pull-Em Ups

Hot Upper Body Pull-Em Ups

Intense Ic_time_32x32 6 mins  
Upper Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Military Leg & Ab Superset

Military Leg & Ab Superset

Moderate Ic_time_32x32 15 mins  
Lower Body  
Lose it!

Lose it!

Moderate Ic_time_32x32 27 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Sexy Swinging Dumbbells

Sexy Swinging Dumbbells

Moderate Ic_time_32x32 14 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Mix-it-up Tough

Mix-it-up Tough

Moderate Ic_time_32x32 5 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Ab & Leg Superset

Ab & Leg Superset

Moderate Ic_time_32x32 13 mins  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins