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Workouts » Weightlifting

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Morning Workout with Tabata Method

Morning Workout with Tabata Method

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Barbell Circuit Routine

Barbell Circuit Routine

Moderate Ic_time_32x32 40 mins  
Spartan Run II

Spartan Run II

Moderate Ic_time_32x32 25 mins  
Turkish Get 'Em Ups

Turkish Get 'Em Ups

Moderate Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
300 Workout

300 Workout

Intense Ic_time_32x32 7 mins  
Surfing Workout

Surfing Workout

Moderate Ic_time_32x32 8 mins  
Barbell Tabata #1

Barbell Tabata #1

Moderate Ic_time_32x32 4 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Frenchies - Intermediate

Frenchies - Intermediate

Moderate Ic_time_32x32 14 mins  
Barbell Tabata #2

Barbell Tabata #2

Intense Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Barbells
Spartan Run

Spartan Run

Intense Ic_time_32x32 33 mins  
Plyometrics Power Circuit

Plyometrics Power Circuit

Intense Ic_time_32x32 35 mins  
Simon Says

Simon Says

Moderate Ic_time_32x32 9 mins  
Sandbag Super

Sandbag Super

Moderate Ic_time_32x32 11 mins