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About Me

<p>Journey Starts on 9/11</p> <p>According to bathroom scale with what i believe are incorrect body fat and muscle numbers (weighed at same time everyday):</p> <p>9/11/10 215lbs - 30.4%BF - 71lbs muscle</p> <p> </p> <p>11/9/10 202lbs 25.6%BF - 73 lbs muscle<br><br>4/1/11 190 lbs 20.1%BF - 76 lbs muscle </p>



Recent Updates

20 Sep
via Android
Nick Ngov tracked a ride:
Cycling
Path: Cycling
Distance: 5.09 mi
Time: 24 mins 38 secs
Avg. Mile Pace: 4:50
13 Sep
via Android
Nick Ngov tracked a ride:
Cycling
Path: Cycling
Distance: 5.01 mi
Time: 25 mins 48 secs
Avg. Mile Pace: 5:09
12 Sep
via Android
Nick Ngov tracked a ride:
Cycling
Path: Cycling
Distance: 5.08 mi
Time: 27 mins 17 secs
Avg. Mile Pace: 5:22
09 Sep
via Android
Nick Ngov tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Easy
Distance: 5.13 mi
Time: 26 mins 33 secs
Avg. Mile Pace: 5:10
06 Sep
via Android
Nick Ngov tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 7 mi
01 Sep
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.5 mi
Time: 35 minutes
Avg. Mile Pace: 10:00
01 Sep
via Android
Nick Ngov did weightlifting:
Weights
Style: Lat Pulldown
4 sets of 10 repetitions
255 lbs.
01 Sep
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.5 mi
warm-up
31 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.5 mi
Time: 30 minutes
Avg. Mile Pace: 8:34
30 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Deadlift
5 sets of 10 repetitions
414 lbs.
30 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.76 mi
warm-up
25 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Squats
5 sets of 10 repetitions
225 lbs.
25 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.75 mi
warmup
24 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Deadlift
7 sets of 10 repetitions
400 lbs.
24 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.75 mi
warm-up
23 Aug
via Android
Nick Ngov tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Medium
Distance: 7.71 mi
Time: 3 hours
Avg. Mile Pace: 23:21
etiwanda canyon
22 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 45 minutes
22 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Power Clean
5 sets of 5 repetitions
200 lbs.
22 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.5 mi
warm-up
19 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Jumping Jacks
4 sets of 10 repetitions
186 lbs.
Box jump 16 18 20 22
19 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.75 mi
warm-up
18 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Stair Climbing
Distance: 4 mi
Time: 45 minutes
Avg. Mile Pace: 11:15
18 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Deadlift
7 sets of 5 repetitions
465 lbs.
18 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.63 mi
warm-up
17 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Power Clean
5 sets of 5 repetitions
205 lbs.
17 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.75 mi
warm-up
09 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Power Clean
5 sets of 5 repetitions
225 lbs.
09 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 0.5 mi
warm-up
06 Aug
via Android
Nick Ngov did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 45 minutes
06 Aug
via Android
Nick Ngov did weightlifting:
Weights
Style: Squats
4 sets of 10 repetitions
185 lbs.
Bosu