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Sarah E.

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  • activities
    51
  • workouts
    0
  • points
    310

Recent Updates

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08 May
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.39 mi
Time: 35 minutes
Avg. Mile Pace: 10:19
foothills mode. 357 calories
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05 May
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.29 mi
Time: 35 minutes
Avg. Mile Pace: 10:38
foothills mode. 385 calories
and 1 more »
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02 May
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 13.35 mi
Time: 1 hour
Avg. Mile Pace: 4:30
around the world hill mode. 450 calories
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25 Apr
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 13.72 mi
Time: 1 hour
Avg. Mile Pace: 4:22
hill mode. 400 calories.
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24 Apr
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.02 mi
Time: 46 minutes
Avg. Mile Pace: 11:27
30 min run at 6.0 and 16 min walk.414 calories
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18 Apr
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.76 mi
Time: 30 minutes
Avg. Mile Pace: 7:59
AMT machine. fat burner mode alternating 4 min intervals between an incline of 20 and 17. 420 calories
and 1 more »
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17 Apr
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 14.55 mi
Time: 1 hour
Avg. Mile Pace: 4:07
around the world mountain mode. 500 calories
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13 Apr
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.5 mi
Time: 45 mins 3 secs
Avg. Mile Pace: 10:01
hill mode. 500 calories
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11 Apr
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3 mi
Time: 30 minutes
Avg. Mile Pace: 10:00
foot hills mode 350 calories
and 1 more »
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08 Apr
via Android
Sarah E. tracked a run:
Running
Distance: 3.5 mi
Time: 40 minutes
Avg. Mile Pace: 11:26
home to start of Alki
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04 Apr
via Android
Sarah E. tracked a run:
Running
Distance: 6 mi
Time: 1 hour
Avg. Mile Pace: 10:00
guessing 6 miles. from home over genese down admiral to west Seattle ferry dock and back
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03 Apr
via Android
Sarah E. tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Easy
Distance: 4 mi
Time: 40 minutes
Avg. Mile Pace: 10:00
burke gillman from Kelsey to 77th st
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31 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.83 mi
Time: 30 minutes
Avg. Mile Pace: 7:50
AMT machine. 2 min intervals between 14 and 20. 422 calories
and 1 more »
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30 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 4 mi
Time: 35 minutes
Avg. Mile Pace: 8:45
AMT machine. intervals between 14 and 17 in four minute intervals 439 calories
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28 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 8.3 mi
Time: 35 minutes
Avg. Mile Pace: 4:13
interavl mode. 572 calories
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28 Mar
via Android
Sarah E. tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 3 mi
Time: 30 minutes
Avg. Mile Pace: 10:00
quick Alki run
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25 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.9 mi
Time: 35 minutes
Avg. Mile Pace: 8:58
425 calories. 5 min intervals between incline of 14 and 20
and 1 more »
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23 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 7.29 mi
Time: 35 minutes
Avg. Mile Pace: 4:48
mountain mode. 332 cal
and 1 more »
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20 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 4.1 mi
Time: 35 minutes
Avg. Mile Pace: 8:32
AMT machine 4 min alteration between inclines of 12 and 17 420 cal
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19 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.21 mi
Time: 35 minutes
Avg. Mile Pace: 10:54
336 cal. running 6mph
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16 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Time: 50 minutes
high incline , 12- 17 every 4 min 600 calories
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14 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.29 mi
Time: 35 minutes
Avg. Mile Pace: 10:38
382 calories. random workout , random inclines.
and 1 more »
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13 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3 mi
Time: 28 minutes
Avg. Mile Pace: 9:20
1.0 incline. speed 6.0 - 6.2-6.5-6.0
13 Mar
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341 cal
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11 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.24 mi
Time: 33 minutes
Avg. Mile Pace: 10:11
380 calories hill mode
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09 Mar
via Android
Sarah E. did a cardio session:
Gym Cardio
Style: Elliptical
Distance: 3.45 mi
Time: 30 minutes
Avg. Mile Pace: 8:42
AMT machine 4 min intervals alternating resistance of 4 and 10
09 Mar
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385 cal
more