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My Activities
My Activities Map
8
places
in
1
countries
Following (1)
Followers (1)
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activities18
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points110
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trips12
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places10
Recent Updates
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Ken S.
did a
cardio session:
Style: TreadmillDistance: 2.2 miTime: 22 mins 13 secsAvg. Mile Pace: 10:06
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Ken S.
did a
cardio session:
Style: TreadmillDistance: 3.39 miTime: 32 mins 30 secsAvg. Mile Pace: 9:35"5k" option on treadmill
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Ken S.
added a
trip:
Timothy Lake, Mt. Hood, Oregon
When: Aug 26 201027 Aug
Ken S.
"Fishing, caught 5 rainbow trout, smallest one 10 inches, largest one 14 inches, the other three were around 12 inches."
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Ken S.
did a
cardio session:
Style: EllipticalDistance: 2 miTime: 24 minutesAvg. Mile Pace: 12:00
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Ken S.
tracked a
Walk:
Trip: Beverly BeachType: WalkingDifficulty: EasyDistance: 1.5 miTime: 20 minutesAvg. Mile Pace: 13:20
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Ken S.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 3 miTime: 31 mins 5 secsAvg. Mile Pace: 10:22Had to walk a couple times
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Ken S.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 3 miTime: 36 mins 30 secsAvg. Mile Pace: 12:10tried to forego the warmup this morning. Bad Idea, right calf yelled at me and had to walk half the time.
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Ken S.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 3 miTime: 31 mins 20 secsAvg. Mile Pace: 10:27First 3 mile jog
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Ken S.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 2.12 miTime: 22 mins 33 secsAvg. Mile Pace: 10:389 Minute mile first mile
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Ken S.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 2.03 miTime: 20 mins 58 secsAvg. Mile Pace: 10:20Benchmark for the week. 2 mile runs this week.
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Ken S.
tracked a
Walk:
Type: WalkingDifficulty: EasyDistance: 1.42 miTime: 21 mins 51 secsAvg. Mile Pace: 15:23tracked running route with new GPS watch.
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Ken S.
tracked a
Track Run:
Type: Track RunDifficulty: EasyDistance: 2 miTime: 17 minutesAvg. Mile Pace: 8:30Butternut Creek track
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Ken S.
tracked a
Road Run:
Type: Road RunDifficulty: EasyDistance: 1 miTime: 10 minutesAvg. Mile Pace: 10:00First sustained 10 minute run.
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Ken S.
tracked a
Mountain Bike Ride:
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Ken S.
tracked a
Road Run:
Trip: AlohaType: Road RunDifficulty: EasyDistance: 1 miTime: 16 minutesAvg. Mile Pace: 16:00with .1 mile walking warmup
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Ken S.
added a
note:
Trip: Beverly Beach"Some Bike Riding, playground playing and some beach time."
