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My Workouts

  • Work Day Relief
    Work Day Relief
    15 mins 30 secs, Casual
  • Two Day split B
    Two Day split B
    30 mins 15 secs, Moderate
  • Two Day split A
    Two Day split A
    24 mins 50 secs, Moderate
  • Kettlebell Killa
    Kettlebell Killa
    22 mins 5 secs, Casual

About Me

If you are looking to get fit, lose a couple of pounds or preparing for an athletic competition then I would like to help you achieve your goals. Get in touch for free mobility and needs analysis assessment today!



Recent Updates

14 Nov
Simon Cowley is now following:
09 Oct
Simon Cowley is now following:
17 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
21 May
Simon Cowley created a workout:
Workouts
Time_16x16 30:15    Intensity_moderate_16x16 Moderate
21 May
Simon Cowley created a workout:
Workouts
Time_16x16 24:50    Intensity_moderate_16x16 Moderate
21 May
Simon Cowley is now following:
11 May
Simon Cowley added a photo:
07 May
Simon Cowley created a workout:
Workouts
Time_16x16 22:05    Intensity_casual_16x16 Casual
23 Dec
Simon Cowley is now following:
03 Nov
Simon Cowley created a workout:
Workouts
Time_16x16 10:43    Intensity_moderate_16x16 Moderate
18 Oct
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 08:43    Intensity_moderate_16x16 Moderate
09 Oct
Simon Cowley is now following:
05 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 08:43    Intensity_moderate_16x16 Moderate
01 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 18:50    Intensity_moderate_16x16 Moderate
28 Sep
Simon Cowley created a workout:
Workouts
Time_16x16 04:05    Intensity_moderate_16x16 Moderate
28 Sep
Simon Cowley is now following:
30 Aug
Simon Cowley created a workout:
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Time_16x16 13:45    Intensity_intense_16x16 Intense
29 Jul
Simon Cowley created a workout:
Workouts
Time_16x16 43:45    Intensity_moderate_16x16 Moderate
02 May
Simon Cowley is now following:
04 Apr
Simon Cowley is now following:
22 Mar
Simon Cowley created a workout:
Workouts
Time_16x16 17:30    Intensity_moderate_16x16 Moderate
20 Jan
Simon Cowley created a workout:
Workouts
Time_16x16 33:12    Intensity_moderate_16x16 Moderate
18 Jan
Simon Cowley is now following:
15 Dec
Simon Cowley is now following:
13 Dec
Simon Cowley created a workout:
Workouts
Time_16x16 34:14    Intensity_casual_16x16 Casual
20 Dec
Could use a trainer to help me get started to loose weight. My health problems is that I have: COPD and type II Diabetes and over weight.
30 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 03:10    Intensity_casual_16x16 Casual
15 Oct
Simon Cowley created a workout:
Workouts
Time_16x16 40:28    Intensity_moderate_16x16 Moderate
12 Oct
via Android
Simon Cowley did a workout:
Workouts
Time_16x16 25:56    Intensity_intense_16x16 Intense
06 Oct
Simon Cowley is now following: