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Koy L.

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My Activity

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Followers (66)

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Photos

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  • activities
    405
  • workouts
    293
  • points
    7275
  • trips
    2
  • places
    2

Recent Updates

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19 Apr
via Android
Koy L. tracked a martial arts session:
Martial Arts
Style: Mixed Martial Arts
Difficulty: Intermediate
Duration: 180 minutes
boxing, wrestling, no-gi jiu jitz
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17 Apr
via Android
Koy L. did a workout:
Workouts
18 Apr
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Touch fit GSP is released! Apple only - 6.99. Unfortunately my I touch is too old of a system to buy!!!!! Looks like I am headed to Verizon for an I phone! Lol!!
14 May
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You gotta be a beast to do this!
16 May
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Go at your own pace. You can make this as hard or easy as you want
16 May
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Hope all is well koy! GSP app is okay- his DVDs are much better. Still watching reloads of fights! Waiting for big date with Hendricks and My man!!!!
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17 Apr
via Android
Koy L. tracked a martial arts session:
Martial Arts
Style: Mixed Martial Arts
Difficulty: Intermediate
Duration: 180 minutes
no-gi jitz, boxing, circuit training
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13 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 40:25    Intensity_intense_16x16 Intense
835apparel.com
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12 Apr
via Android
Koy L. tracked a martial arts session:
Martial Arts
Style: Mixed Martial Arts
Difficulty: Intermediate
Duration: 180 minutes
wrestling, no-gi jitz, boxing
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11 Apr
via Android
Koy L. tracked a martial arts session:
Martial Arts
Style: Mixed Martial Arts
Difficulty: Intermediate
Duration: 180 minutes
circuit training, no-gi jitz, boxing
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10 Apr
via Android
Koy L. tracked a martial arts session:
Martial Arts
Style: Mixed Martial Arts
Difficulty: Intermediate
Duration: 180 minutes
circuit training, wrasslin' , no-gi jitz,
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09 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
835apparel.com
09 Apr
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Try his Facebook.... My husband has been showing me the trailers and I think that is where he is finding them. Do you think Hendricks is the next victim? 78 degrees here today! Finally!!!!!!!!!
09 Apr
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I'm rooting for Hendricks.
09 Apr
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Lol- i like Hendricks too- but I can't stray from my man!!! I think it will be a kick ass battle!
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09 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
835apparel.com
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08 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 29:00    Intensity_intense_16x16 Intense
Average HR 131 BPM. High HR 154 BPM. Burned about 324 calories
08 Apr
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835apparel.com
08 Apr
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GSP workout app to launch in next 2 weeks! Still would rather have DVDs- but I will probably purchase it anyway.
09 Apr
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I can't find info on the app..
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07 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 30:45    Intensity_moderate_16x16 Moderate
835apparel.com
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04 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 27:30    Intensity_intense_16x16 Intense
835apparel.com
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03 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 19:20    Intensity_moderate_16x16 Moderate
835apparel.com
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02 Apr
via Android
Koy L. tracked a martial arts session:
Martial Arts
Style: Muay Thai
Difficulty: Intermediate
Duration: 60 minutes
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02 Apr
via Android
Koy L. did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
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31 Mar
via Android
Koy L. did a workout:
Workouts
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30 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 01:05:30    Intensity_intense_16x16 Intense
Nice workout! 835apparel.com
01 Apr
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Bonita M.
Happy Easter Koy!
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30 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
835apparel.com
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27 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Average HR @ 155 BPM. High HR @ 171 BPM. 835apparel.com
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27 Mar
via Android
Koy L. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1 mi
Time: 10 minutes
Avg. Mile Pace: 10:00
4% incline average HR @ 162 BPM. high HR @ 170 BPM
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27 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
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26 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
Kicked my but. Off to physical therapy.
27 Mar
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Koy L.
835apparel.com
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23 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 36:00    Intensity_moderate_16x16 Moderate
Taking it easy today. 835apparel.com
23 Mar
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Did you see the advertisements for GSP workout app? I was hoping for another DVD set.
24 Mar
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Haven't seen the advertisement yet. I'm also hoping for another DVD set.
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21 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Completed 17:41. Average HR @ 143 BPM. High HR @ 159 BPM. Ouch!
22 Mar
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Koy L.
835apparel.com
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20 Mar
via Android
Koy L. did a workout:
Workouts
Time_16x16 18:40    Intensity_intense_16x16 Intense
Completed 14:25. Average HR @ 143. High HR @ 159.
21 Mar
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Koy L.
835apparel.com. only for warriors!
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Profile Comments

15 Mar
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Broke my hand AGAIN! Getting back into it!
17 May
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Broke my hand back in January. Waiting to get the all clear from the doctor to start rollin' again.