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Dan C.

Dan C.
 
points workouts activities
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My Activities

Hiking
Cycling
Gym_cardio
Weights

Following (5)

Riga S.
Carl R.
Guy R.
Geraldine L.
Tony M.
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Followers (5)

Sonia M.
Ludovic C.
Guy R.
Geraldine L.
Tony M.
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  • activities
    38
  • points
    473
  • trips
    3
  • places
    3

Recent Updates

Dan C.
02 Jan
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Dan C. added a trip:
Home
When: Jan 2 2011
Dan C.
02 Jan
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Dan C. added a location:
Home in Taiwan
Dan C.
02 Jan
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Dan C. added a trip:
Taipei
When: Jan 2 2011
Dan C.
31 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 13.42 mi
Time: 45 minutes
Avg. Mile Pace: 3:21
and 5 more »
Dan C.
30 Jan
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Dan C. tracked a Walk:
Hiking
Type: Walking
Difficulty: Hard
Distance: 4.47 mi
Time: 1 hr 35 mins 6 secs
Avg. Mile Pace: 21:15
Dan C.
21 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 15.58 mi
Time: 55 minutes
Avg. Mile Pace: 3:32
and 7 more »
Dan C.
19 Jan
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Dan C. did weightlifting:
Weights
Style: Pushups
5 sets of 10 repetitions
Dan C.
19 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 15.75 mi
Time: 55 minutes
Avg. Mile Pace: 3:30
Dan C.
17 Jan
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Dan C. tracked a Day Hike:
Hiking
Path: Day Hike
Difficulty: Expert
Distance: 7.18 mi
Time: 2 hrs 3 mins 24 secs
Avg. Mile Pace: 17:11
and 1 more »
Dan C.
16 Jan
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Dan C. did weightlifting:
Weights
Style: Pushups
5 sets of 9 repetitions
Accidentally double counted my cycling this morning so will exclude cycling tomorrow...
Dan C.
15 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 16.34 mi
Time: 55 minutes
Avg. Mile Pace: 3:22
Big walk tomorrow...happy Friday.
and 2 more »
Dan C.
14 Jan
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Dan C. did weightlifting:
Weights
Style: Pushups
5 sets of 8 repetitions
Dan C.
13 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 13.3 mi
Time: 45 minutes
Avg. Mile Pace: 3:23
and 1 more »
Dan C.
13 Jan
Dan C. is now following:
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Dan C.
12 Jan
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Dan C. tracked a Walk:
Hiking
Type: Walking
Difficulty: Expert
Distance: 3.85 mi
Time: 1 hr 18 mins
Avg. Mile Pace: 20:15
Dan C.
12 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 15.91 mi
Time: 55 minutes
Avg. Mile Pace: 3:27
Hill walk tonight...can't wait!
Dan C.
11 Jan
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Dan C. did weightlifting:
Weights
Style: Pushups
5 sets of 6 repetitions
Starting the 100 pushup 6wk program today.
Dan C.
10 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cross-Country Ski Machine
Distance: 16 mi
Time: 55 minutes
Avg. Mile Pace: 3:26
and 1 more »
Dan C.
09 Jan
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Dan C. tracked a Walk:
Hiking
Path: Walking
Difficulty: Hard
Distance: 8.97 mi
Time: 2 hrs 51 mins 54 secs
Avg. Mile Pace: 19:10
Good start to the weekend but rain too hard to go on...Taiwan mountains are amazing...
Dan C.
08 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 15.16 mi
Time: 55 minutes
Avg. Mile Pace: 3:38
This was for yest as my ride from yest not updating?!
Dan C.
07 Jan
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Dan C. added a photo:
31122007133_thumb
Dan C.
07 Jan
Dan C. is now following:
Homer_simpson_thumb
Carl Rajoo
From Singapore
Dan C.
07 Jan
Dan C. is now following:
Icon_missing_thumb
Guy Robertson
From Hong Kong
Dan C.
06 Jan
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Dan C. did a cardio session:
Gym Cardio
Style: Cycling
Distance: 11.99 mi
Time: 44 mins 30 secs
Avg. Mile Pace: 3:43
Day off tomorrow!
and 1 more »
Dan C.
06 Jan
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Dan C. tracked a Day Hike:
Hiking
Path: Day Hike
Difficulty: Hard
Distance: 2.7 mi
Time: 45 mins 21 secs
Avg. Mile Pace: 16:46
Harder than it sounds I promise and great on the legs.
View all recent updates

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