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Recent Updates

04 Jul
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
02 Jul
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
02 Jul
re-booting ..
01 Jul
via Android
Bill Adams did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
29 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
28 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
28 Jun
.. Home Time .. completely de-railed my program and food intake .. time to "relaunch" ..
22 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
22 Jun
133/77 .. 129/75 .. 148/86
22 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
22 Jun
since i could not get the heart rate up on lunges .. did some walking and "baby jogging" .. mo bettah .. 126/73 .. 138/80 .. 147/85 ..
22 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
22 Jun
129/76 .. 124/74 .. 126/73 .. had to modify the lunges .. old acl injury .. did step-ups on the running board .. will have to build up the knees for these ..
20 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
20 Jun
.. had to get some baby jogging in to get the heart rate up just a tad .. 87/50 .. 101/59 .. 123/71 .. now to hit the real on this afternoon and get caught up (finally) ..
19 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
19 Jun
.. missed a day due to a "tummy bomb" .. back in action .. baby jogged theough most of the walking .. knee stikes instead of elbow/knees .. 134/78 .. 152/88 .. 157/91
17 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
17 Jun
128/74 .. 132/78 .. 146/85 ..
16 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
16 Jun
149/87 .. good cool-down ..
16 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
16 Jun
142/83 .. 156/91 .. 157/91 .. addaed the baby jogging and switched up the elbow to knees with double knees/knee strikes .. good workout ..
15 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
15 Jun
152/88 .. 147/85 .. 157/91 .. my apologies Sip .. been logging my data in the wrong location. .
14 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
14 Jun
Don't forget your heart rate data
15 Jun
138/80 .. 138/80 .. 146/85 ..
13 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
15 Jun
135/78 .. 150/87 .. 158/92 ..
13 Jun
Bill Adams is now following:
13 Jun
via Android
Bill Adams posted a status update:
140/72 .. not enough ..
13 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
13 Jun
140/72 .. 142/70 .. 142/74 .. measured at rest and end .. not pumping hard enough ..
11 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
10 Jun
Bill Adams is now following:
10 Jun
via Android
Bill Adams did a workout:
Workouts
Time_16x16 01:25    Intensity_casual_16x16 Casual
141/82
05 Jun
via Android
Bill Adams started a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
05 Jun
Bill Adams is now following:
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Siphiwe Baleka
From United States
05 Jun
Bill Adams added a photo: