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Recent Updates

05 Apr
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Nice warm up...
05 Apr
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
Gd stretch time for a workout warm up
31 Mar
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Oooh weee going keep doing this one until it's easy to me.. but great workout
30 Mar
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Nice burn could use one more set though
30 Mar
30 Mar
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Yes!awesome
26 Mar
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Wooo sweating!!!! Byebye fat
24 Mar
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
Awesome workout!!!
24 Mar
via Android
Katara Mcdonald started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
24 Mar
via Android
Katara Mcdonald completed a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
21 Mar
via Android
09 Jan
via Android
08 Jan
via Android
Katara Mcdonald started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
31 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
28 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
27 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
27 Oct
via Android
20 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
20 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
11 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Woa gd workout
08 Oct
via Android
06 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
06 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
06 Oct
Katara Mcdonald is now following:
06 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
Woa! Love it awsome workout..
06 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Very gd warm up
05 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Great workout :-) :-) :-)
05 Oct
Do these rly work?
04 Oct
via Android
Katara Mcdonald did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
great simple but affective workout!