OWN YOUR WORKOUT
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My Workouts

  • Plank Time!
    Plank Time!
    18 mins 20 secs, Intense
  • PHAT Workout
    PHAT Workout
    19 mins 50 secs, Moderate
  • Gut Cut
    Gut Cut
    9 minutes, Intense
  • Dumbbell Lower Body
    Dumbbell Lower Body
    18 mins 40 secs, Moderate

About Me

My health journey started in high school, through sports and education. In sports, I found myself constantly wanting to know why certain exercises were performed, and physiologically, the consequence of them. In education, my first anatomy class blew me away and sparked a never ending thirst for knowledge about the human body. I went on to get a M.Ed. in Physical Education with a focus on Exercise Physiology.



Recent Updates

yesterday
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 8.24 mi
Time: 45 mins 32 secs
Avg. Mile Pace: 5:31
07 Oct
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.33 mi
Time: 22 mins 26 secs
Avg. Mile Pace: 5:11
04 Oct
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.68 mi
Time: 23 mins 47 secs
Avg. Mile Pace: 5:05
02 Oct
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 3.85 mi
Time: 19 mins 24 secs
Avg. Mile Pace: 5:02
01 Oct
Micah Greer created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
28 Sep
👍 👍 👍
22 Sep
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 5 mi
Time: 25 mins 31 secs
Avg. Mile Pace: 5:06
06 Sep
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 6.82 mi
Time: 35 mins 51 secs
Avg. Mile Pace: 5:15
03 Jul
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 10.19 mi
Time: 48 mins 54 secs
Avg. Mile Pace: 4:48
23 Jun
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 4.24 mi
Time: 22 mins 24 secs
Avg. Mile Pace: 5:17
16 Jun
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 9.2 mi
Time: 49 mins 20 secs
Avg. Mile Pace: 5:22
01 Jun
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 6.47 mi
Time: 32 mins 17 secs
Avg. Mile Pace: 5:00
28 Apr
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 6.09 mi
Time: 28 mins 57 secs
Avg. Mile Pace: 4:45
29 Mar
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 3.34 mi
Time: 25 mins 57 secs
Avg. Mile Pace: 7:46
21 Mar
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 4 mi
Time: 50 mins 25 secs
Avg. Mile Pace: 12:37
13 Mar
Micah Greer added a photo:
13 Mar
Experimenting with a homemade belt squat 🤔
14 Mar
Cool 😎
22 May
there is actually a legit name for these ,but I'm not going there🤭 looking awesome as always Micah💪🙂
25 May
I guess I left that one wide-open for you, Heidi. Thanks for the humor 🤣 Hope you’re doing great!
01 Jun
haha, thanks! yeah , all is well on the other side of the world😊👌
13 Feb
via iOS
Micah Greer tracked a run:
Running
Path: Running
Distance: 1 mi
Time: 8 mins 8 secs
Avg. Mile Pace: 8:09
01 Feb
via iOS
Micah Greer tracked a ride:
Cycling
Path: Cycling
Distance: 8.55 mi
Time: 48 mins 40 secs
Avg. Mile Pace: 5:42
12 Dec
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 17:20    Intensity_moderate_16x16 Moderate
13 Dec
I like this workout, I do it frequently. 👍
11 Dec
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 25:30    Intensity_moderate_16x16 Moderate
29 Nov
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 08:45    Intensity_moderate_16x16 Moderate
28 Nov
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
20 Nov
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 19:40    Intensity_intense_16x16 Intense
22 Nov
20 Nov
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
10 Nov
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
20 Oct
Micah Greer added a photo:
20 Oct
MedBall throws 👊
20 Oct
Awesome ☺️
21 Oct
Great job, Micah!
26 Nov
whoa!!!looking ripped !!!
17 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
14 Oct
via iOS
Micah Greer did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual