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Recent Updates

16 Oct
Shawn P is now following:
16 Oct
via Android
Shawn P did a workout:
16 Oct
πŸ‘πŸ”₯πŸ₯‡πŸ”₯🐺😎 well done Shawn
16 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 11:20    Intensity_intense_16x16 Intense
I substituted plank for squat pulse because that kills my knees, even for such a short time.
16 Oct
πŸ‘πŸ”₯πŸ₯‡πŸ”₯🐺😎
16 Oct
Well done Shawn πŸ‘πŸΊ
16 Oct
via Android
Shawn P did a workout:
16 Oct
πŸ‘πŸ”₯πŸ₯‡πŸ”₯🐺😎
17 Oct
πŸ…πŸΊπŸ…
17 Sep
via Android
Shawn P did a workout:
17 Sep
πŸ’šπŸΊπŸ’š
18 Sep
πŸ”₯πŸ’šπŸ”₯πŸΊπŸ‘πŸ˜Ž
18 Sep
Hope you are fine Shawn
24 Sep
24 Sep
hey Shawn how are you?
18 Aug
via Android
18 Aug
via Android
Shawn P did a workout:
14 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 09:46    Intensity_intense_16x16 Intense
16 Aug
14 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
14 Aug
Shawn P added a photo:
Run with a friend.
14 Aug
Fun run πŸ‘
13 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 16:31    Intensity_moderate_16x16 Moderate
12 Aug
via Android
Shawn P did a workout:
13 Aug
πŸ˜‰πŸ˜‰πŸ˜‰πŸ‘
08 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
06 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 09:12    Intensity_moderate_16x16 Moderate
06 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
04 Aug
via Android
Shawn P did a workout:
01 Aug
via Android
Shawn P did a workout:
Workouts
Time_16x16 11:18    Intensity_moderate_16x16 Moderate
S'up, y'all? πŸ˜€
01 Aug
Hey Shawn! Good, weekend is starting for me today πŸ˜„ How are you doing?
01 Aug
great job my friendπŸ”₯πŸ’ͺπŸ˜ŽπŸ‘
01 Aug
Doing ok, thanks for asking! Just trying to build up my exercise habit again. A friend I hadn't heard from in a long time wants to workout regularly together. I thought I'd give it a go. I'm glad you all are here. Thank you for you kindness and support.
01 Aug
Hey, that is good! I am sure you will motivate each other and sure will be fun!
02 Aug
πŸ˜ŠπŸ‘ŒπŸ‘ŒπŸ‘Œ
23 Jul
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
Gotta start somewhere!
24 Jul
24 Jul
nice to see youπŸ‘πŸ˜Ž
24 Jul
Thanks, y'all!
01 Aug
πŸ‘ŒπŸ™ŒπŸ˜Ž
23 Jul
Shawn P added a photo:
08 Jul
via Android
Shawn P started a training program:
Absolute Obliques
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
14 Jul
hey Shawn what's goingon?
22 Jul
Hi! Lots of work, lots of tired! πŸ˜„ I need to get regular again. Your travels sound amazing!
23 Jul
I just slept for 21 hours. πŸ˜›
24 Jun
via Android
24 Jun
via Android
Shawn P did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Done with son!
24 Jun
πŸ‘πŸ‘
24 Jun
Nice 😎
23 Jun
via Android
Shawn P did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
23 Jun
Shawn P is now following:
19 May
via Android
Shawn P did a workout:
20 May
πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚
07 Jun
hey Shawn! how have you been?
19 May
via Android
Shawn P did a workout:
20 May
πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚πŸ™‚