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Recent Updates

01 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 13:15    Intensity_intense_16x16 Intense
I'm breathing hard and can barely move my legs after so few exercises! Wow, am I out of shape! I feel like a recruit in Stripes or a cadet in Major Payne! 😳😭😲
01 Apr
😍 Happy you got a good workout 💛💚
02 Apr
lmao Shawn... I felt the same way... Like Kathleen said " We got a great workout".
03 Apr
💪💪
21 Apr
🤣🤣🤣🤣🤣 i appreciate hope honesty lol
01 Apr
Shawn P is now following:
01 Apr
via Android
Shawn P did a workout:
Workouts
Time_16x16 12:13    Intensity_moderate_16x16 Moderate
01 Apr
via Android
Shawn P started a training program:
Core the Pilates Way
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
29 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Done with 10 lbs. (pounds)/4.5 kg dumbbells.
29 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 03:15    Intensity_intense_16x16 Intense
115 lbs. (pounds)/52.3 kg for all three sets
28 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
28 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
28 Mar
Shawn P added a photo:
28 Mar
Shawn P added a photo:
20 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
20 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
See photos for details.
20 Mar
Shawn P added a photo:
20 Mar
Nice run 👍🏃
20 Mar
Shawn P added a photo:
16 Mar
Shawn P added a photo:
17 Mar
16 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_casual_16x16 Casual
14 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
15 Mar
Hi 👋🏼
14 Mar
Shawn P added a photo:
14 Mar
Shawn P added a photo:
14 Mar
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
14 Mar
via Android
Shawn P did a workout:
14 Mar
via Android
14 Mar
via Android
Shawn P did a workout:
21 Feb
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
I added child pose with extended arms at the end. It seemed an appropriate complement to Cobra.
01 Mar
yes its good counter stretch
21 Feb
Shawn P added a photo:
21 Feb
Shawn P added a photo:
21 Feb
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
Please, see uploaded screen captures for details.
19 Feb
via Android
19 Feb
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:45    Intensity_intense_16x16 Intense
I did not kneel for Sphinx push ups.
20 Feb
24 Feb
💪💪
19 Feb
Shawn P is now following: