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Recent Updates

06 Nov
via Android
Shawn P did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Today I have exercised both my body and my right to vote. If today is your election day, please vote.
06 Nov
via Android
Shawn P did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Nov
via Android
Shawn P did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
24 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
24 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
23 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
23 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
23 Oct
Shawn P added a photo:
23 Oct
via Android
23 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
23 Oct
Ba-bam!!! man without fear! 👍👍👍
23 Oct
😄 Thanks!
23 Oct
via Android
19 Oct
via Android
Shawn P completed a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:15    Intensity_moderate_16x16 Moderate
19 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
17 Oct
Shawn P added a photo:
17 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
17 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
17 Oct
via Android
Shawn P did a workout:
16 Oct
via Android
Shawn P did a workout:
16 Oct
via Android
09 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
09 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 00:03    Intensity_moderate_16x16 Moderate
09 Oct
Shawn P added a photo:
09 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 06:30    Intensity_intense_16x16 Intense
Done with ankle weights (2.5 pounds/1+kg per ankle).
09 Oct
via Android
Shawn P did a workout:
09 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
06 Oct
via Android
05 Oct
via Android
Shawn P did a workout:
Workouts
Time_16x16 16:06    Intensity_intense_16x16 Intense
I had to break it up 3-3-1.
04 Oct
via Android
Shawn P did a workout:
27 Sep
via Android
Shawn P did a workout: