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Recent Updates

11 Dec
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 Nov
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 26:00    Intensity_moderate_16x16 Moderate
30 Sep
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
30 Sep
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
28 Sep
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Such a great workout. Note enough time to transition.
20 Sep
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Awesome!
16 Sep
via iOS
09 Sep
via iOS
18 Aug
via iOS
16 Aug
via iOS
30 May
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
Not my favorite
27 May
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
24 May
via iOS
17 May
via iOS
11 May
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 34:30    Intensity_intense_16x16 Intense
Arms and abs
08 May
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
04 May
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 35:50    Intensity_intense_16x16 Intense
01 May
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 33:44    Intensity_intense_16x16 Intense
26 Apr
via iOS
26 Apr
via iOS
Jessica Adams did a workout:
Workouts
Time_16x16 10:35    Intensity_moderate_16x16 Moderate
25 Apr