OWN YOUR WORKOUT
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My Programs

    Power Building level 1
    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred

My Workouts

  • Cool down
    Cool down
    5 minutes, Casual
  • Delt blaster
    Delt blaster
    3 minutes,
  • Shoulder mass
    Shoulder mass
    4 minutes, Intense
  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

5:05am
Matt Miller added a photo:
Greek yogurt with organic granola and raspberries.
4:21am
Matt Miller added a photo:
Get those reps !
3:35am
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Matt Miller posted a status update:
Leg training today, I can still walk lol
3:34am
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Matt Miller did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
3:33am
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Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
3:33am
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Matt Miller did a workout:
3:32am
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Matt Miller did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
yesterday
19 Jan
Matt Miller added a photo:
19 Jan
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Matt Miller did a workout:
19 Jan
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Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
19 Jan
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Matt Miller did a workout:
Workouts
Time_16x16 03:00   
18 Jan
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Matt Miller did a workout:
Workouts
Time_16x16 41:53    Intensity_intense_16x16 Intense
14 Jan
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Matt Miller posted a status update:
Saturday LEG DAY !
11 Jan
Matt Miller added a photo:
Keep or build muscle while losing fat. #bodybuilding
10 Jan
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Matt Miller posted a status update:
Your eating habits have a huge impact on your results. Eat well !
10 Jan
Matt Miller added a photo:
Quinoa cooked in herb seasoned chicken broth with broccoli.
09 Jan
Matt Miller added a photo:
week 2 of my body challenge
10 Jan
Photos keep you accountable and help you track your progress. We all start from somewhere.
10 Jan
Brilliant Matt, looking great
11 Jan
Thank you Abbirose !
09 Jan
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Matt Miller posted a status update:
Great workout today !
06 Jan
Matt Miller added a photo:
06 Jan
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Matt Miller posted a status update:
Making progress, updating Saturday.
01 Jan
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Matt Miller posted a status update:
60 day comp challenge going well. Had a cheat meal yesterday but all planned. Starting in 2018 much more content on my profile. New workouts and challenges ! Please follow me.
27 Dec
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Matt Miller posted a status update:
To alll the Skimble community I hope the New Year brings you happiness and fitness !
27 Dec
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Matt Miller posted a status update:
Start slow when beginning training. It takes many bricks to build a foundation.
24 Dec
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Matt Miller posted a status update:
Are you stuck and not getting results ? I have openings now for new clients. Get results and learn how to maintain them. Message me for a free no obligation consultation . Free 3 day trial, free meal plan with paid training.
24 Dec
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Matt Miller posted a status update:
1 week down into my prep.
24 Dec
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Matt Miller did a workout:
24 Dec
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Matt Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
24 Dec
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24 Dec
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Matt Miller did a workout: