OWN YOUR WORKOUT
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My Programs

    SUMMER SLIMDOWN
    Big Gains phase 1
    Build and Shred
    Trim and Energize Level 1

My Workouts

  • Barbell Dead Lifts
    Barbell Dead Lifts
    3 mins 53 secs, Intense
  • Hanging Leg Blast !
    Hanging Leg Blast !
    4 minutes, Intense
  • Hang time
    Hang time
    4 minutes, Intense
  • Bodybuilding Back Gains Level 1
    Bodybuilding Back Gains Level 1
    40 mins 20 secs, Intense

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

yesterday
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Matt Miller did a workout:
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Time_16x16 30:00    Intensity_moderate_16x16 Moderate
15 Aug
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Matt Miller did a workout:
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Time_16x16 20:00    Intensity_moderate_16x16 Moderate
15 Aug
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Matt Miller did a workout:
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Time_16x16 14:55    Intensity_intense_16x16 Intense
15 Aug
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Matt Miller did a workout:
15 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
15 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 30:22    Intensity_intense_16x16 Intense
15 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 03:53    Intensity_intense_16x16 Intense
15 Aug
Matt Miller created a workout:
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Time_16x16 03:53    Intensity_intense_16x16 Intense
11 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 41:53    Intensity_intense_16x16 Intense
11 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
11 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 14:55    Intensity_intense_16x16 Intense
10 Aug
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Matt Miller did a workout:
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Time_16x16 49:58    Intensity_intense_16x16 Intense
08 Aug
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Matt Miller did a workout:
05 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
05 Aug
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Matt Miller did a workout:
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Time_16x16 02:10    Intensity_moderate_16x16 Moderate
05 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 41:53    Intensity_intense_16x16 Intense
03 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
03 Aug
Matt Miller created a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
03 Aug
via Android
Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
03 Aug
Matt Miller created a workout:
Workouts
Time_16x16 04:00    Intensity_intense_16x16 Intense
03 Aug
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Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
29 Jul
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Matt Miller did a workout:
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Time_16x16 09:30    Intensity_intense_16x16 Intense
29 Jul
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Matt Miller did a workout:
Workouts
Time_16x16 30:22    Intensity_intense_16x16 Intense
29 Jul
via Android
Matt Miller posted a status update:
Remember it is important to stay active, to stay in shape. With Summer here and warm weather some of us lose energy. Tip : Exercise for shorter periods early in the day when cooler.
27 Jul
Matt Miller added a photo:
Enjoying Wednesday, sunny in Seattle !
27 Jul
And I see you're happy! That's great! a little bit sunny here is England :-)
28 Jul
It is nice to have sun !
17 Jul
Matt Miller created a workout:
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Time_16x16 40:20    Intensity_intense_16x16 Intense
15 Jul
via Android
Matt Miller posted a status update:
Shoulder day pushing hard after a break.
15 Jul
via Android
Matt Miller did a workout:
10 Jul
Matt Miller is now following: