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My Programs

    Big Gains phase 1
    Build and Shred
    Trim and Energize Level 1
    Toned To The Core

My Workouts

  • Tricep Blast
    Tricep Blast
    14 mins 55 secs, Intense
  • Arms and Chest Basic
    Arms and Chest Basic
    25 mins 47 secs, Moderate
  • Leg Shaper and Lift.
    Leg Shaper and Lift.
    16 minutes, Moderate
  • Cool down with child's pose
    Cool down with child's pose
    4 minutes, Casual

About Me

I understand the challenges of starting and maintaining a fitness program no matter your age, or current fitness level. I am here to help you make and keep fitness as part of your lifestyle. I am a health and fitness writer and certified trainer who is constantly researching and learning about ways to improve physical fitness. Let's get started.



Recent Updates

19 Jun
Matt Miller did weightlifting:
Weights
Duration: 80 minutes
19 Jun
19 Jun
Matt Miller did weightlifting:
Weights
Duration: 40 minutes
5 sets in progression from 10 reps on the first set then drop sets removing one rep for every increase in weight then a pyramid up to 50% then a final drop ste
18 Jun
Matt Miller posted a status update:
Legs and shoulders today feeling great !
18 Jun
Cant wait!!
18 Jun
please look at my profile
17 Jun
via Android
Matt Miller posted a status update:
Chest amd abs today !
18 Jun
Cant wait
13 Jun
Matt Miller added a photo:
15 Jun
cool :-) :-
12 Jun
via Android
Matt Miller did a workout:
12 Jun
via Android
12 Jun
via Android
11 Jun
via Android
Matt Miller posted a status update:
Had a great workout !
10 Jun
via Android
Matt Miller posted a status update:
Just had an awesome workout and then my cheat meal. Love Friday !
08 Jun
Matt Miller added a photo:
09 Jun
09 Jun
Thanks!
08 Jun
Matt Miller added a photo:
12 Jun
Taking new clients now ! If you are interested in competing message me and join my group.
13 Jun
hey got any ab workouts
14 Jun
Sure Kaleb Message me and I will share some routines.
08 Jun
via Android
Matt Miller posted a status update:
Amazed by fellow Skimblers dedication to their training. Hats off !
06 Jun
Matt Miller added a photo:
06 Jun
via Android
Matt Miller did a workout:
06 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
06 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 37:15    Intensity_intense_16x16 Intense
05 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 14:55    Intensity_intense_16x16 Intense
use v bars and straight bars.
05 Jun
via Android
Matt Miller did a workout:
Workouts
Time_16x16 36:53    Intensity_intense_16x16 Intense
01 Jun
via Android
31 May
Matt Miller is now following:
Image_thumb
Alegra Chetti
From United States
31 May
Matt Miller added a photo:
01 Jun
28 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
28 May
28 May
via Android
Matt Miller did a workout:
Workouts
Time_16x16 49:58    Intensity_intense_16x16 Intense
28 May
Matt Miller did a cardio session:
Gym Cardio
Style: Elliptical
Time: 20 minutes
27 May
Matt Miller added a photo:
06 Jun
27 May
via Android
Matt Miller posted a status update:
Get happy be active !
26 May
Matt Miller created a workout:
Workouts
Time_16x16 25:47    Intensity_moderate_16x16 Moderate
26 May
Matt Miller created a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate