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Recent Updates

07 Sep
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
148/85, 160/92, 163/94
04 Aug
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
142/82, 148/85, 158/91
01 Aug
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
154/86, 156/90, 155/89
31 Jul
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 14:20    Intensity_casual_16x16 Casual
141/81, 151/87....wt--269
23 Jul
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
145/87, 148/85, 150/86
14 Jul
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 16:30    Intensity_casual_16x16 Casual
136/78, 158/91, 157/90
14 Jul
Great intensity!
07 Jul
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
148/85 , 154/89 , 156/90
28 Jun
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
147/84 , 157/90 , 156/90
23 Jun
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 18:50    Intensity_casual_16x16 Casual
148/85, 150/86, 158/97
23 Jun
Awesome job Jerry! Keep it up! Be consistent!
22 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
134/75, 127/72 had to dodge truck traffic 132/76
22 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
15 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 15:50    Intensity_casual_16x16 Casual
146/84, 145/83, 151/87
14 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
133/76, 146/84, 151/87
09 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
129/74 , 137/79 , 121/79 I lost 4.8 lbs last week
08 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
146/80,147/84, 150/84
02 May
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
184/77, 185/78, 185/70
29 Apr
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
129/73, 123/71, 123/71
29 Apr
via iOS
Jerry Cheek started a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
29 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
153/80
28 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
142/82, 148/84,130/80
17 Jan
via iOS
Jerry Cheek completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
17 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
139/80
16 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
140/80, 140/80, 138/80, 147/84, 141/84, 141/84, 140,80
06 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
153/88
05 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
162/80, 162/84, 168/88
03 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
157/90
03 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
154/82, 156/90
03 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
01 Jan
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
Oh yea baby 141/81
31 Dec
via iOS
Jerry Cheek did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Oh yea