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Recent Updates

06 Oct
via iOS
₳hmad🔥 ₩agieh started a training program:
Cardio Zone: Treadmill
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
06 Oct
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
07 Oct
nice to see you Ahmad😎
07 Oct
Thanks dear Maldito 🙏🏻🙏🏻👋
01 Oct
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
For one hour
24 Aug
😊👍🏻
20 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 28:44    Intensity_moderate_16x16 Moderate
20 Aug
great workout my friend🔥👏😎💪
22 Aug
Thanks dear Maldito 🙏🏻🙏🏻
13 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
13 Aug
Hello Ahmad, time for soccer :D enough of baklava right LOL
13 Aug
23 Aug
Looo 😂😂 you know a lot my friend 😂😂😂
07 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 23:50    Intensity_moderate_16x16 Moderate
07 Aug
Great job my friend🔥💪👏
04 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 28:47    Intensity_casual_16x16 Casual
06 Aug
03 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 28:47    Intensity_casual_16x16 Casual
03 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
04 Aug
🙂🙂🙂🙂🙂🙂🙂
01 Aug
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
Dis: 2.63 km ••• Incline: 1:4%
27 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 23:20    Intensity_moderate_16x16 Moderate
27 Jul
👍💪💪👊👊👏👏👏🙂👋
29 Jul
beautiful sustained performance 👏🔥😎
30 Jul
Hi there, Ahmad my dear friend. How is it going? Hope you're doing great :D
26 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 18:05    Intensity_moderate_16x16 Moderate
27 Jul
💪💪 😁
05 Aug
🙏🏻🙏🏻🙏🏻
26 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
26 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
23 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
23 Jul
💪👍👊👋😊
05 Aug
👋🙂🙏🏻🙏🏻
20 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 21:56    Intensity_moderate_16x16 Moderate
20 Kgs Barbell
20 Jul
👏👏💪💪👍👍👊👋😊🙂
21 Jul
Well done Amigo🔥👏😎
05 Aug
👋👋🙏🏻🙏🏻🙂🙂
19 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Gym
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
19 Jul
via Android
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
19 Jul
Hey 👋 Ahmad!!! 🙂😊
05 Aug
Hey 👋 Odette 🌹🌹
14 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 28:00    Intensity_moderate_16x16 Moderate
14 Jul
Great effort 🥊😊
15 Jul
Yes... very great effort👏🔥😎
05 Aug
Thank you my friends 🙂🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹
14 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
14 Jul
you are on fire My friend🔥👏😎💪
14 Jul
Thanks my dear friend 😎🙏🏻🙏🏻🙏🏻
13 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 28:10    Intensity_moderate_16x16 Moderate
14 Jul
Nice work Ahmad!
14 Jul
Outstanding effort!!!👏💪🔥😎
14 Jul
Maldito & Bernadette 👋👋 thank you dear friends 👫🙏🏻🙏🏻🙏🏻🙏🏻
12 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 30:30    Intensity_moderate_16x16 Moderate
12 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
12 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 23:33    Intensity_moderate_16x16 Moderate
Dumbbells: 2x7kg • Barbell: 20 kgs
12 Jul
👍💪👏👊😊🙂👋
12 Jul
Amazing🔥💪👏😎
13 Jul
13 Jul
Really awesome work Ahmad 💪🏼😎 hope you are doing well!
14 Jul
Thank you so much my dear friends 👫 🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹
12 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
12 Jul
🔥👏🦵💪😎
14 Jul
👋🙏🏻🙏🏻🙏🏻🙏🏻
12 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
12 Jul
Great workout and great effort my friend🔥👏😎
14 Jul
Thank you Maldito👋👍🏻🙏🏻🙏🏻🙏🏻😎
10 Jul
via iOS
₳hmad🔥 ₩agieh did a workout:
Workouts
Time_16x16 20:19    Intensity_moderate_16x16 Moderate