OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

15 Nov
via Android
Rachel Callison completed a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
15 Nov
How did that one end for you? :)
15 Nov
With the exception of some of those one two days I liked the whole workout. Didn't do the whole of every day cause it kicked my butt. But now that I saved all my workouts I can go back thru and do one day over and over again until I can complete the whole thing.
15 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
13 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 24:30    Intensity_intense_16x16 Intense
12 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
10 Nov
Rachel Callison is now following:
09 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
10 Nov
Booty... yeah :)
09 Nov
Rachel Callison added a photo:
My four year old 'doing the plank with Mommy.'
09 Nov
Aww... :)
09 Nov
She is such a cute little button.
09 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Nov
Rachel Callison is now following:
Icon_missing_thumb
Phil Mike
From United States
08 Nov
Rachel Callison added a photo:
Before shot of my abs. Not bad for having two kids and never seriously exercising in my life. But now I want a little definition. Let's see what it looks...
10 Nov
I'm on a 6 week plan too good luck
12 Nov
Try my beans abs exercise
08 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
Gotta work on those abs of mine also....
08 Nov
Sure, why not :)
08 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
08 Nov
Better today? :)
08 Nov
Indeedy, yes. Waited a little longer after supper. No feeling sick this time.
08 Nov
Good :)
06 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
Blah! Pushed myself a little too hard. Didn't feel good at the beginning of the day. So it made me sick to do this. Better take it easy.
06 Nov
Way to get through it... and not run into a wall :)
06 Nov
Lol it was hard. The walls kept jumping out at me.
06 Nov
Dehydrated maybe?
06 Nov
Possibly. But I think it may have more to do with exercising too soon after spaghetti and meatballs.
06 Nov
Oh ok. Try to wait till after you workout to eat next time.
06 Nov
I shall.
04 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Greatly disappointed in this one. No indication I would sprinting and jogging. Not something. I can do inside an apartment.
04 Nov
Hope you didn't run into a wall :)
04 Nov
@Phil M that would have been funny if I had =p
04 Nov
You could always try running and sprinting in place, too
04 Nov
Ooh good idea. I'll remember that for next time.
05 Nov
But if you do run into a wall, please take a photo :)
03 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Didn't feel like exercising today, so I did only half the program.
01 Nov
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 18:15    Intensity_moderate_16x16 Moderate
31 Oct
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Much easier then last session. Still didn't do the whole thing, but still, a whole lot easier.
29 Oct
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
WOW! Only made it thru the first eight exercises, then had to quit. My legs are so look weak and rubbery. Apparently I am more out of shape than I realized. However one of these days I am going to make it through the whole session. Off to go soak in Epsom salt...
29 Oct
Blasted spell check added in an extra word.
25 Oct
via Android
25 Oct
via Android
25 Oct
via Android
Rachel Callison did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
24 Oct
Rachel Callison added a photo:
24 Oct
via Android
Rachel Callison started a training program:
Brazilian Booty Extreme
Calendar 3 Weeks    Intensity_intense_16x16 Intense
15 Nov
With the exception of some of those one two days I liked the whole workout. Didn't do the whole of every day cause it kicked my butt. But now that I saved all my workouts I can go back thru and do one day over and over again until I can complete the whole thing.
15 Nov
How did that one end for you? :)