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Recent Updates

25 Apr
via iOS
Adam Single did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
24 Apr
via iOS
26 Mar
via iOS
23 Mar
via iOS
20 Mar
via iOS
14 Mar
via iOS
13 Mar
via iOS
13 Mar
via iOS
12 Mar
via iOS
05 Mar
via iOS
Adam Single did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
04 Mar
via iOS
23 Feb
via iOS
Adam Single did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
16 Feb
via iOS
Adam Single did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
14 Feb
via iOS
Adam Single did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
09 Feb
via iOS
Adam Single did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
07 Feb
via iOS
Adam Single did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
05 Feb
via iOS
02 Feb
via iOS
Adam Single did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
02 Feb
via iOS
Adam Single started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Adam Single completed a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
30 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
My legs barely held up to that, they were shaking before the end of the first rep.
23 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 19:00    Intensity_intense_16x16 Intense
Holy shitballs.
21 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 26:20    Intensity_moderate_16x16 Moderate
19 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
Abs nowhere near strong enough. Severely struggled with the sliders, lifting my upper body up to sitting with just abs.
17 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Despite having done that routine regularly before starting this program and not noticing any improvement, that was easier than it has been before.
14 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
12 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
10 Jan
via iOS
08 Jan
via iOS
Adam Single did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
I f'n hate jumping lunges
08 Jan
via iOS
Adam Single started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate