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Raul G.

Raul G.
From United States
points workouts activities
0 0 572
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My Activities

Hiking
Running
Cycling
Gym_cardio
Weights
Aerobics
Swimming
Basketball
Soccer
Softball
Tennis

My Activities Map

35 places in 1 countries

Following (11)

Jose C.
Gigi D.
Steve S.
Kate F.
Ted A.
SEE ALL

Followers (5)

Jose C.
Steve S.
Ted A.
Agil V.
Amy G.
SEE ALL

  • activities
    572
  • points
    4801
  • trips
    371
  • places
    16

Recent Updates

Raul G.
30 Jan
Raul G. is now following:
Darth_thumb
Jose Capuchino
From United States
Raul G.
30 Jan
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 7 mi
Time: 1 hr 15 mins 30 secs
Avg. Mile Pace: 10:47
Raul G.
30 Jan
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Raul G. added a trip:
Panorama City
When: Jan 29
Raul G.
25 Jan
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.5 mi
Time: 37 mins 21 secs
Avg. Mile Pace: 10:40
29 Jan
Darth_thumb
Jose C.
"Great run Raul! Keep it up!"
Raul G.
25 Jan
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Raul G. added a trip:
Panorama City
When: Jan 25
Activities:
Running
Raul G.
16 Jan
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via iPhone
Raul G. tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Easy
Distance: 4.25 mi
Time: 1 hr 10 mins 8 secs
Avg. Mile Pace: 16:30
Raul G.
15 Jan
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via iPhone
Raul G. tracked a Walk:
Hiking
Path: Walking
Difficulty: Easy
Distance: 1.81 mi
Time: 46 mins 43 secs
Avg. Mile Pace: 25:49
Raul G.
10 Jan
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3 mi
Time: 29 mins 19 secs
Avg. Mile Pace: 9:46
Raul G.
10 Jan
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Raul G. added a trip:
Panorama City
When: Jan 10
Activities:
Running
Raul G.
07 Jan
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.1 mi
Time: 29 mins 41 secs
Avg. Mile Pace: 9:35
Sub 30 5k.
Raul G.
07 Jan
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Raul G. added a trip:
Panorama City
When: Jan 7
Activities:
Running
Raul G.
05 Jan
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 6.5 mi
Time: 1 hr 15 mins 32 secs
Avg. Mile Pace: 11:37
Raul G.
05 Jan
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Raul G. added a trip:
Panorama City
When: Jan 5
Activities:
Running
Raul G.
05 Jan
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Raul G. added a trip:
Panorama City
When: Jan 4
Raul G.
05 Jan
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via iPhone
Raul G. tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Distance: 2.4 mi
Time: 1 hr 4 mins 22 secs
Avg. Mile Pace: 26:49
Raul G.
04 Jan
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Raul G. added a trip:
Panorama City
When: Jan 3
Raul G.
04 Jan
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via iPhone
Raul G. tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Distance: 2.1 mi
Time: 1 hr 5 mins 6 secs
Avg. Mile Pace: 31:00
Raul G.
03 Jan
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via iPhone
Raul G. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 2.1 mi
Time: 31 mins 38 secs
Avg. Mile Pace: 15:04
Raul G.
03 Jan
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Raul G. added a trip:
Panorama City
When: Jan 2
Raul G.
03 Jan
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via iPhone
Raul G. tracked an aerobics session:
Aerobics
Style: Full Body
Difficulty: Beginner
Duration: 30 minutes
Raul G.
03 Jan
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Raul G. added a trip:
Panorama City
When: Jan 2
Activities:
Aerobics
Raul G.
08 Dec
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 4.5 mi
Time: 46 mins 56 secs
Avg. Mile Pace: 10:26
Took time off from running to concentrate more on healthy eating (Paleo) it seemed like the more I ran the more I "rewarded" myself thru eating resulting in slight but steady weight gain. Within two weeks of Paleo eating I had dropped 10lbs with no exercise. But I missed running. So now I am back. Going to try and balance good diet with regular exercise and cut out the "false reward" of extra eating.
Raul G.
08 Dec
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Raul G. added a trip:
Panorama City
When: Dec 8 2011
Activities:
Running
Raul G.
08 Nov
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via iPhone
Raul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.01 mi
Time: 28 mins 14 secs
Avg. Mile Pace: 9:23
Raul G.
08 Nov
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Raul G. added a trip:
Panorama City
When: Nov 8 2011
Activities:
Running
View all recent updates

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