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Recent Updates

07 Nov
via iOS
Kirk Abraham started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
07 Nov
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
05 Nov
Kirk Abraham is now following:
Image_thumb
*erin K
From United States
05 Nov
via iOS
Kirk Abraham started a training program:
Fit, Flex & Fierce
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
04 Aug
01 Mar
via Android
Kirk Abraham did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Boooyah!
13 Aug
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Aug
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
15 May
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 13:00    Intensity_casual_16x16 Casual
10 May
via iOS
Kirk Abraham completed a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
10 May
This was/is an excellent workout that doesn't take very long to complete w/ mostly body weight excercises ~ so MY KINDA JAM!
10 May
via iOS
20 Apr
via iOS
26 Mar
via iOS
21 Mar
via iOS
16 Mar
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
14 Mar
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
12 Mar
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
12 Mar
via iOS
Kirk Abraham started a training program:
Tough & Buff Ultimate
Calendar 2 Weeks    Intensity_intense_16x16 Intense
10 May
This was/is an excellent workout that doesn't take very long to complete w/ mostly body weight excercises ~ so MY KINDA JAM!
06 Mar
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
U
27 Feb
via iOS
25 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
22 Feb
via iOS
20 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
T
19 Feb
via iOS
Kirk Abraham completed a training program:
Fit, Flex & Fierce
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Feb
via iOS
Kirk Abraham did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate