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Recent Updates

08 Aug
via iOS
Rocki Cull started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
29 Nov
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
14 Nov
via iOS
Rocki Cull completed a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
07 Nov
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
30 Oct
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
14 Oct
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
14 Oct
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Sep
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
31 Aug
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
17 Aug
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
14 Aug
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
26 Jul
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
Timing a little long but good workout.
16 Jul
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Intense!!
10 Jul
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
09 Jul
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
16 Jun
via iOS
16 Jun
via iOS
16 Jun
via iOS
Rocki Cull completed a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
29 May
via iOS
23 May
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual
Done some of it.
08 Feb
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
Did most of it.
21 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Hate those shorty pushups.
19 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Did it!!
17 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Back at it after the 3 day weekend. Feels sooooooooooooooo good.
10 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
Did at home.
09 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
Hard on my shoulders.
08 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Excellent!
08 Jan
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
That sucked for my wrists.
07 Jan
via iOS
Rocki Cull started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
14 Oct
via iOS
Rocki Cull did a workout:
Workouts
Time_16x16 22:00    Intensity_casual_16x16 Casual