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Paul G. PRO

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My Activity

Workout_trainer_icon Workout Trainer

Skimble Skimble

About Me

Born and raised in Windsor Ontario.   Since graduation have lived in a number of communities and provinces of Canada.

 

At present, I live in Cambridge with my wife, daughter, granddaughter and two crazy cats.

 

Activites I enjoy:  biking, running and working out at the Gym.  

Active on Skimble since March 23, 2010

Following (53)

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Followers (27)

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Photos

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  • activities
    3035
  • workouts
    754
  • points
    11288
  • trips
    263
  • places
    6

Recent Updates

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12:03am
Paul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.98 mi
Time: 40 mins 43 secs
Avg. Mile Pace: 10:14
24°C humidex 29°C. Very warm and pleasant evening for a run. Continuing to acclimate myself to late spring temperatures.
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yesterday
via iOS
Paul G. did a cardio session:
Gym Cardio
Trip: World Gym
Style: Cycling
Distance: 12.25 mi
Time: 32 minutes
Avg. Mile Pace: 2:37
217 calories av heart rate 106
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yesterday
via iOS
Paul G. did weightlifting:
Weights
Trip: World Gym
Style: Bicep Curls
3 sets of 12 repetitions
70 lbs.
and 6 more »
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yesterday
Paul G. added a trip:
World Gym
Calendar_24x24 May 21
Activities:
Weights Gym_cardio
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21 May
Paul G. tracked a hike:
Hiking
Distance: 1.53 mi
Time: 27 mins 57 secs
Avg. Mile Pace: 18:13
a walk before the thunderstorm.
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20 May
Paul G. tracked a run:
Running
Difficulty: Medium
Distance: 3.83 mi
Time: 38 mins 38 secs
Avg. Mile Pace: 10:05
27°C humidex of 31°C. very little wind. first really hot evening for a run, so cut back the distance. still had to deal with hills.
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18 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 03:40    Intensity_moderate_16x16 Moderate
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18 May
via Android
Paul G. tracked a run:
Running
Path: Running
Distance: 7.28 mi
Time: 1 hr 16 mins 38 secs
Avg. Mile Pace: 10:31
18 May
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You are doing GOOD!!! Im impressed!!!! Im ready to get back to running.
18 May
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Thanks. I am thinking of upgrading my September run from a 5k to a Half
18 May
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YES!!!!!!
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15 May
via iOS
Paul G. did a workout:
Workouts
Time_16x16 03:40    Intensity_moderate_16x16 Moderate
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15 May
Paul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Hard
Distance: 6.91 mi
Time: 1 hr 9 mins 38 secs
Avg. Mile Pace: 10:05
22°C wind 27 km/hr gusts 42 km/hr. So, two days ago it was 7°C with windchill of 1°C. Now it's the complete opposite. Not that I mind, glad for it. Had a good run today.
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14 May
Paul G. added a photo:
At the finish line of the Brantford Classic Run. First 10k and very happy with the result.
and 1 more »
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14 May
via iOS
Paul G. did a workout:
Workouts
Time_16x16 03:40    Intensity_moderate_16x16 Moderate
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14 May
via iOS
Paul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 3.54 mi
Time: 35 mins 53 secs
Avg. Mile Pace: 10:08
Still not the best weather but better then yesterday. Had to get a run in.
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14 May
Paul G. added a trip:
Downtown Cambridge
Calendar_24x24 May 13
Activities:
Running
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14 May
via Android
Paul G. did a cardio session:
Gym Cardio
Trip: World Gym
Style: Cycling
Distance: 12.46 mi
Time: 32 minutes
Avg. Mile Pace: 2:34
222 calories
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13 May
via Android
Paul G. did weightlifting:
Weights
Trip: World Gym
Style: Tricep Extension
3 sets of 12 repetitions
106 lbs.
and 6 more »
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13 May
Paul G. added a trip:
World Gym
Calendar_24x24 May 13
Activities:
Weights Gym_cardio
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12 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
good session this evening. got the heart pumping and the sweat moving.
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12 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 03:45   
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12 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
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12 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
95
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12 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 04:30    Intensity_intense_16x16 Intense
I really feel those 100 push ups.
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12 May
via Android
Paul G. did a workout:
Workouts
Time_16x16 18:30    Intensity_moderate_16x16 Moderate
this felt like a good core workout. Must try again.
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10 May
via iOS
Paul G. did a workout:
Workouts
Time_16x16 03:40    Intensity_moderate_16x16 Moderate
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10 May
Paul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 6.38 mi
Time: 1 hr 3 mins 29 secs
Avg. Mile Pace: 9:57
18°C overcast. Started to rain heavy as I made the turn to home so I had to cut it short. Really good run this afternoon.
more