Paul's using Skimble. You should too!
Skimble helps you stay healthy & fit with tools to help you track your sports. Join now to follow Paul's latest updates & track your own.
Tweet
My Activities
My Activities Map
10
places
in
1
countries
- Website: paulg57.blogspot.com
About Me
Born and raised in Windsor Ontario. Since graduation have lived in a number of communities and provinces of Canada.
At present, I live in Brantford with my wife, daughter, granddaughter and two crazy cats.
Activites I enjoy: biking, running, working out at the gym. Some of the fun exercises, I did a Duathlon a few years ago. It was a blast.
-
activities1865
-
points6118
-
trips178
-
places3
Recent Updates
-
-
Paul G.
did
weightlifting:
Style: Pushups1 set of 70 repetitions5 lbs.Personal best. Did it outside.Michael In Ca * likes this
-
-
Paul G.
tracked a
Road Run:
Type: Road RunDistance: 3.54 miTime: 36 mins 28 secsAvg. Mile Pace: 10:19Warm night for a run, finally. Kept it short because of it. Felt good throughout.
-
-
Paul G.
did a
workout:
Difficulty: ModerateGood workout session. Haven't done the extra planks in awhile.Ashley N likes this
-
-
Paul G.
tracked a
Walk:
Type: WalkingDifficulty: MediumDistance: 1.11 miTime: 21 mins 4 secsAvg. Mile Pace: 18:59
-
-
Paul G.
did
weightlifting:
-
-
Paul G.
tracked a
Walk:
Type: WalkingDistance: 1.16 miTime: 19 mins 1 secAvg. Mile Pace: 16:24great morning for my walk.
-
-
Paul G.
tracked a
run:
Distance: 5.01 miTime: 52 mins 50 secsAvg. Mile Pace: 10:33a little slower. decided to have a relaxed run this evening.
-
-
Paul G.
tracked a
Road Run:
Type: Road RunDifficulty: MediumDistance: 5.01 miTime: 52 mins 30 secsAvg. Mile Pace: 10:29A little slower then Friday. I'm going to blame it on being away visiting family this weekend, ate too well. Still a pleasant warm evening for a run.