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Paul G.
From Canada
points workouts activities
356 229 1865

My Activities

My Activities Map

10 places in 1 countries

About Me

Born and raised in Windsor Ontario.   Since graduation have lived in a number of communities and provinces of Canada.


At present, I live in Brantford with my wife, daughter, granddaughter and two crazy cats.


Activites I enjoy:  biking, running, working out at the gym.  Some of the fun exercises, I did a Duathlon a few years ago.  It was a blast.

Following (32)

Sheila W.
Debbie J.
Kat G.
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Followers (14)

Kat G.
Casey C.
Bruce B.
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  • activities
    1865
  • points
    6118
  • trips
    178
  • places
    3

Recent Updates

Paul G.
yesterday
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Paul G. did weightlifting:
Weights
Style: Pushups
1 set of 70 repetitions
5 lbs.
Personal best. Did it outside.
Paul G.
yesterday
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Paul G. did a workout:
Workouts
Difficulty: Intense
finished with wall sit this time.
Paul G.
yesterday
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
yesterday
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
yesterday
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Paul G. did a workout:
Workouts
Difficulty: Moderate
Paul G.
yesterday
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
21 May
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Paul G. tracked a Road Run:
Running
Type: Road Run
Distance: 3.54 mi
Time: 36 mins 28 secs
Avg. Mile Pace: 10:19
Warm night for a run, finally. Kept it short because of it. Felt good throughout.
Paul G.
20 May
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Paul G. did a workout:
Workouts
Difficulty: Moderate
Good workout session. Haven't done the extra planks in awhile.
Paul G.
20 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
20 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
20 May
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Paul G. did a workout:
Workouts
Difficulty: Moderate
got to 100
Paul G.
20 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
20 May
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Paul G. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.11 mi
Time: 21 mins 4 secs
Avg. Mile Pace: 18:59
Paul G.
19 May
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Paul G. did weightlifting:
Weights
Trip: Fit4Less
3 sets of 12 repetitions
62.5 lbs.
Paul G.
19 May
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Paul G. added a trip:
Fit4Less
When: May 18
Activities:
Weights
Paul G.
19 May
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Paul G. tracked a Walk:
Hiking
Type: Walking
Distance: 1.16 mi
Time: 19 mins 1 sec
Avg. Mile Pace: 16:24
great morning for my walk.
Paul G.
18 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
finished strong and finished with planks.
Paul G.
18 May
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Paul G. did a workout:
Workouts
Difficulty: Moderate
wow, got to 103.
Paul G.
18 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
felt s good burn in the calves.
Paul G.
18 May
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Paul G. did a workout:
Workouts
Difficulty: Moderate
Yes this is a good workout for the core.
Paul G.
18 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
Paul G.
17 May
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Paul G. tracked a run:
Running
Distance: 5.01 mi
Time: 52 mins 50 secs
Avg. Mile Pace: 10:33
a little slower. decided to have a relaxed run this evening.
Paul G.
16 May
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Paul G. tracked a Walk:
Hiking
Type: Walking
Distance: 1.17 mi
Time: 21 mins 4 secs
Avg. Mile Pace: 18:00
Paul G.
15 May
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Paul G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 5.01 mi
Time: 52 mins 30 secs
Avg. Mile Pace: 10:29
A little slower then Friday. I'm going to blame it on being away visiting family this weekend, ate too well. Still a pleasant warm evening for a run.
Paul G.
14 May
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Paul G. did a workout:
Workouts
Difficulty: Intense
finish with the planks.
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