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Tricia Shay G.

Tricia Shay G.
 
points workouts activities
0 1 11
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My Activities

Hiking
Running
Gym_cardio
Weights
Aerobics

My Activities Map

7 places in 1 countries

Following (1)

Fang H.

Followers (2)

Angela M.
Fang H.

  • activities
    11
  • points
    62
  • trips
    6
  • places
    2

Recent Updates

Tricia Shay G.
17 Apr
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via iPhone
Tricia Shay G. started a workout program:
Art of Exercise: Free Level II
Duration: 1 Week
Difficulty: Moderate
Tricia Shay G.
07 Oct
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via iPhone
Tricia Shay G. did a workout:
Workouts
Difficulty: Casual
Tricia Shay G.
09 Jun
Tricia Shay G. is now following:
健美-4096-417_thumb
Fang Huang
From China
Tricia Shay G.
05 May
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Tricia Shay G. did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 45 minutes
Insanity Cardio Power & Resistance
and 2 more »
Tricia Shay G.
05 May
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Tricia Shay G. added a trip:
Forest Gardens
When: May 4 - 5 2011
Activities:
Gym_cardio
Tricia Shay G.
01 Mar
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Tricia Shay G. tracked an aerobics session:
Aerobics
Style: Cardio Mix
Difficulty: Intermediate
Duration: 47 minutes
INSANITY Plyometrics Cardio Circuit. It was HARD!!! I tried to keep up as best as I could.
Tricia Shay G.
25 Feb
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Tricia Shay G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 1.69 mi
Time: 33 minutes
Avg. Mile Pace: 19:32
Doing better.
Tricia Shay G.
23 Feb
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Tricia Shay G. added a trip:
Forest Gardens
When: Feb 23 2011
Activities:
Aerobics
23 Feb
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Tricia Shay G.
"Two rounds of the Sexy Goddess warmup."
Tricia Shay G.
23 Feb
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Tricia Shay G. did weightlifting:
Weights
Duration: 4 minutes
2 sets of 15 repetitions
5 lbs.
Tricia Shay G.
22 Feb
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Tricia Shay G. added a photo:
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Tricia Shay G.
22 Feb
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Tricia Shay G. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.73 mi
Time: 35 minutes
Avg. Mile Pace: 20:14
Looking at doing other exercises to be able to jog/run up the hill.
Tricia Shay G.
21 Feb
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Tricia Shay G. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.73 mi
Time: 45 minutes
Avg. Mile Pace: 26:01
It was a slow walk, but still a good work out. Will do some treadmill work also.
Tricia Shay G.
19 Feb
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Tricia Shay G. added a trip:
Queenhill, Jamaica
When: Feb 19 2011
Activities:
Hiking
Tricia Shay G.
18 Feb
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Tricia Shay G. added a trip:
Queenhill, Jamaica
When: Feb 18 2011
Activities:
Running
Tricia Shay G.
18 Feb
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Tricia Shay G. added a location:
Queenhill, Jamaica in Jamaica
Tricia Shay G.
18 Feb
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Tricia Shay G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 1.69 mi
Time: 30 minutes
Avg. Mile Pace: 17:45
Missed the last two days, it was not much of a struggle to do the route. The moonlight was a great setting.
Tricia Shay G.
18 Feb
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Tricia Shay G. added a trip:
Forest Gardens
When: Feb 18 2011
Activities:
Running
Tricia Shay G.
15 Feb
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Tricia Shay G. added a trip:
Forest Gardens
When: Feb 15 2011
Activities:
Hiking Cycling
Tricia Shay G.
15 Feb
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Tricia Shay G. added a location:
Forest Gardens in Jamaica
Tricia Shay G.
15 Feb
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Tricia Shay G. tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 1.69 mi
Time: 41 minutes
Avg. Mile Pace: 24:16
This path is getting better to do. My goal is by the end of the week to do it faster.
Tricia Shay G.
14 Feb
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Tricia Shay G. added an action list:
"Getting Started"
1 Queenhill, Jamaica
Tricia Shay G.
10 Feb
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Tricia Shay G. added an action list:
"Queenhill"
1 Queenhill, Jamaica
Tricia Shay G.
05 Feb
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Tricia Shay G. added a photo:
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Tricia Shay G.
Thanks Pete. :)
Pete D.
Sweet