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Ifka F.

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My Activity

Workout_trainer_icon Workout Trainer

Skimble Skimble

Photos

Spalena-zverovka_rohace_thumb Bicyklovacka_dnv-zv-dnv_10 Zahorska_ves_kompa_thumb Img_8120_orezane_thumb

Following (10)

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Followers (14)

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  • activities
    1004
  • workouts
    327
  • points
    6881
  • trips
    61
  • places
    20

Recent Updates

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17 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
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17 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
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17 Jun
via Android
Ifka F. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 1.49 mi
Time: 27 minutes
Avg. Mile Pace: 18:06
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17 Jun
via Android
Ifka F. tracked a swim:
Swimming
Stroke: Medley
Distance: 3280.84 yards
Time: 1 hr 15 mins
warm up, 4*100IM, hypoxy sets 3*(100+2*50), 200+2*100+4*50+200 (fins/paddles), kicks, drills, swim down
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15 Jun
via Android
Ifka F. tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Distance: 2.49 mi
Time: 2 hrs 30 mins
Avg. Mile Pace: 60:21
the 1000th activity tracked :)
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14 Jun
Ifka F. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 2.36 mi
Time: 40 minutes
Avg. Mile Pace: 16:56
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14 Jun
Ifka F. added a trip:
InPulse Fitness Centrum, NTC, Bratislava
Calendar_24x24 Jun 14
Activities:
Hiking
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14 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
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14 Jun
via Android
Ifka F. did a cardio session:
Gym Cardio
Time: 1 hour
spinning
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13 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
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13 Jun
via Android
Ifka F. tracked a swim:
Swimming
Distance: 2187.23 yards
Time: 55 minutes
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12 Jun
Ifka F. tracked a hike:
Hiking
Difficulty: Medium
Distance: 2.11 mi
Time: 36 minutes
Avg. Mile Pace: 17:02
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12 Jun
via Android
Ifka F. tracked a swim:
Swimming
Distance: 2077.87 yards
Time: 53 minutes
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10 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 13:05    Intensity_casual_16x16 Casual
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10 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 03:31    Intensity_casual_16x16 Casual
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10 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 03:15    Intensity_casual_16x16 Casual
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10 Jun
via Android
Ifka F. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 2.05 mi
Time: 36 minutes
Avg. Mile Pace: 17:33
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10 Jun
via Android
Ifka F. tracked a swim:
Swimming
Distance: 2952.76 yards
Time: 1 hr 15 mins
hypoxic sets mainly
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09 Jun
Ifka F. tracked a hike:
Hiking
Difficulty: Medium
Distance: 3.91 mi
Time: 1 hr 20 mins
Avg. Mile Pace: 20:26
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07 Jun
via Android
Ifka F. did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
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07 Jun
via Android
Ifka F. tracked a Walk:
Hiking
Type: Walking
Difficulty: Medium
Distance: 2.58 mi
Time: 50 minutes
Avg. Mile Pace: 19:23
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07 Jun
via Android
Ifka F. did a cardio session:
Gym Cardio
Time: 55 minutes
spinning
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07 Jun
Ifka F. added a trip:
InPulse Fitness Centrum, NTC, Bratislava
Calendar_24x24 Jun 7
Activities:
Gym_cardio Hiking
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06 Jun
Ifka F. tracked a hike:
Hiking
Difficulty: Medium
Distance: 2.8 mi
Time: 50 minutes
Avg. Mile Pace: 17:53
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31 May
Ifka F. tracked a hike:
Hiking
Difficulty: Medium
Distance: 2.86 mi
Time: 55 minutes
Avg. Mile Pace: 19:15
more