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Sheila W.

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My Activity

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Following (3)

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Followers (5)

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Photos

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  • activities
    27
  • workouts
    27
  • points
    248

Recent Updates

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13 Dec
via Android
Sheila W. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
13 Dec
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I still can't do this reply for rep
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27 Oct
via Android
Sheila W. did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
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23 Oct
via iOS
Sheila W. did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Not a bad workout...only complaint is too much rest time between sets.
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28 Sep
via Android
Sheila W. did a workout:
Workouts
Time_16x16 35:00    Intensity_moderate_16x16 Moderate
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25 Aug
via Android
Sheila W. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Nice
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15 Jun
via Android
Sheila W. did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
Excellent!
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15 Jun
via Android
Sheila W. did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Nice warmup
15 Jun
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IT OKAY!!!
15 Jun
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Rick, its warmup...not a workout. I usually stretch for 5-10 minutes and get my muscles loose...
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13 Jun
via Android
Sheila W. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Great workout!
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12 Jun
via Android
Sheila W. did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Now that was a good ARM and CORE workout!
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12 Jun
via Android
Sheila W. did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Not difficult
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12 Jun
via Android
Sheila W. did a workout:
Workouts
Time_16x16 11:00    Intensity_intense_16x16 Intense
Not that intense! Needs to longer and more difficult!
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25 May
via Android
Sheila W. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
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08 May
via Android
Sheila W. did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Good work!
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02 May
via Android
Sheila W. did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Good workout if it has been a while and you trying to get back into exercising
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06 Apr
via Android
Sheila W. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Tough workout! Lives up to its name!
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21 Feb
via Android
Sheila W. did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
full plank is harder
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21 Feb
via Android
Sheila W. did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
nice warm up
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20 Feb
via Android
Sheila W. did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
just barely made it
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18 Feb
via iOS
Sheila W. did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
It don't take long when go strong...HIIT!
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18 Feb
Sheila W. is now following:
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and 2 more »
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11 Feb
via Android
Sheila W. did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
great workout!!!
11 Feb
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This workout definitely lives up to its name!!! They say moderate, but I say intense!!!
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10 Feb
via Android
Sheila W. did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
good warm up!!!
11 Feb
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squats and lunges definitely will give the butt a lift....
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01 Feb
via Android
Sheila W. did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
01 Feb
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Didn't like exercises so I customized it for me.
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30 Jan
via Android
Sheila W. did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
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30 Jan
via Android
Sheila W. did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
definitely abs and arms!!!
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