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Recent Updates

19 Apr
via iOS
Sergio Ortiz started a training program:
Strong & Toned Arms 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
31 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 14:15    Intensity_moderate_16x16 Moderate
16 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
11 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
02 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 14:15    Intensity_moderate_16x16 Moderate
31 Jul
via iOS
23 Jun
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 06:07    Intensity_intense_16x16 Intense
21 Jun
via iOS
15 Jun
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
11 Jun
via iOS
09 Jun
via iOS
07 Jun
via iOS
06 Jun
via iOS
28 Dec
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
17 Dec
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
15 Dec
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
10 Dec
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
08 Dec
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
07 Dec
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
07 Dec
Sergio Ortiz is now following:
07 Dec
via iOS
Sergio Ortiz started a training program:
Winter Fresh
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
27 Oct
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
23 Oct
via iOS
21 Oct
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
19 Oct
via iOS
Sergio Ortiz started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
17 Aug
via iOS
Sergio Ortiz did a workout:
14 Aug
via iOS
Sergio Ortiz did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate