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Recent Updates

29 Jul
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
22 Jul
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
tough cardio, did with Jonathan, kicked my butt
06 Jul
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 46:06    Intensity_intense_16x16 Intense
26 Jun
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
26 Jun
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
15 Jun
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 17:15    Intensity_intense_16x16 Intense
20 lb weight, good short workout
04 Jun
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
27 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
20 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
tough mother fluffer
15 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
so hard. . used 1min rest and heavy
13 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 35:30    Intensity_intense_16x16 Intense
tough, shorter version of original
11 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
easy
09 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
tough little cardio
08 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
1st round easy, use heavy weights
04 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
tough, used 20lb and 10lb.
02 May
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
tough! use heavy weights will kick your butt
30 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 48:00    Intensity_intense_16x16 Intense
loved this upper body circuit
29 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
great workout! Do a bit of strength b4 for longer workout
25 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 51:20    Intensity_intense_16x16 Intense
long but not super tough. lots of abs.
23 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 26:52    Intensity_intense_16x16 Intense
really tough cardio
22 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
fun finisher
22 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 37:30    Intensity_intense_16x16 Intense
lower and cardio, fun
18 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
16 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
15 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 36:00    Intensity_intense_16x16 Intense
12 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
12 Apr
via Android
Irene Sapegin did a workout:
Workouts
Time_16x16 17:15    Intensity_intense_16x16 Intense
love it. . used 20lb