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Recent Updates

15 May
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
13 Apr
Daniel Koehler is now following:
02 Feb
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
20 Dec
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 07:30    Intensity_moderate_16x16 Moderate
19 Dec
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
18 Dec
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
17 Dec
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
Not bad. Still getting back into the swing of things..
16 Dec
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
16 Dec
via Android
Daniel Koehler started a training program:
50 Push-Up Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
27 Oct
30 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Solid work
27 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Wow. Getting good rest tonight.
25 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Great workout!
24 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
Pretty easy workout tonight. Go tackle another one tomorrow
18 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
16 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Get it
13 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Nailed it baby!
10 Jun
via Android
Daniel Koehler did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Good first day of workouts. Keep pushing the fight to those results!
10 Jun
via Android
Daniel Koehler started a training program:
Men's Summer Beach Bod
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate