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Recent Updates

25 May
via iOS
Dustin G did a cardio session:
Gym Cardio
Style: Elliptical
Time: 30 minutes
23 May
via iOS
Dustin G did weightlifting:
Weights
Style: Bicep Curls
3 sets of 12 repetitions
65 lbs.
20 May
via iOS
Dustin G did a cardio session:
Gym Cardio
Style: Treadmill
Time: 18 minutes
2% incline 5.5mph
20 May
via iOS
Dustin G did weightlifting:
Weights
Style: Abdominal Crunch
5 sets of 18 repetitions
17 May
via iOS
Dustin G did a cardio session:
Gym Cardio
Style: Treadmill
Time: 30 mins 2 secs
6 mph 2% incline 30 mins
12 May
via iOS
Dustin G did weightlifting:
Weights
Style: Benchpress
4 sets of 12 repetitions
135 lbs.
12 May
via iOS
Dustin G did a cardio session:
Gym Cardio
Style: Elliptical
Time: 20 minutes
12 May
via iOS
Dustin G tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Medium
Time: 2 hours
Saturday
04 May
Dustin G is now following:
04 May
via iOS
Dustin G did weightlifting:
Weights
Style: Squats
5 sets of 22 repetitions
03 May
via iOS
Dustin G did a cardio session:
Gym Cardio
Style: Elliptical
Time: 45 minutes
01 May
Dustin G is now following:
27 Apr
via iOS
Dustin G did weightlifting:
Weights
Style: Chest Fly
3 sets of 10 repetitions
60 lbs.
27 Apr
via iOS
Dustin G did a cardio session:
Gym Cardio
Style: Stair Climbing
Time: 30 minutes
25 Apr
Dustin G added a trip:
North Little Rock
Calendar_24x24 Apr 25 2010
Activities:
Running