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About Me

Recently lost 60+ pounds have a few more to go fitness is now my lifestyle ♡ love fitness advice and fitfriends (have a boyfriend thanks ) not looking for another



Recent Updates

01 Nov
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest
05 Nov
Hi there Lisa 👋🏼😊
31 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Round 2 shoulders Superset plate side raises and front raises 3x15 kB upright rows 3x15 kB alt swings (switch at top ) 3x20 each side kB alt shoulder press 3x15 each side Db squat press 3x15 Db shrugs 3x20 increasing weight Mts shoulder press machine 3x15 increasing weight Rear delt machine 3x15
31 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Are you a zombie 🧟‍♀️ no I just finished leg day 👻 Happy Halloween 🎃 leg day ! Hip abductors and adductor superset L 2x15 M 2x12 H 2x10 Lying leg curls 3x12 Seated leg press 3x15 increasing weight Leg extensions 3x12 increasing weight Seated leg curls 3x12 increasing weight Smith squats low and controlled 3x12 Standing calf raises no weight 3x20 Linear leg press L 2x12 M 2x10 H 2x8
31 Oct
happy Halloween to you and a beautiful last day of the month.
01 Nov
Happy Halloween, Lisa. Have a scary friendly hug 🦇💜
30 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Triceps DB alt tricep kick backs L-M-H,H-M-L L 2x15 M 2x12 H 2x10 Db overhead tricep extension Mod and heavy rotating M2x15 H 2x12 Bench dips 4x10 Cable tricep push downs H-L 3x10 H 3x12 M 3x15 L Cable tricep extension (rope) L-M-H 2x10 each level Triceps press machine M-L-H ,HML L 2x20 M 2x15 H 2x10 Triceps extensions machine L 2x10 M 2x10 H 2x10
31 Oct
29 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Biceps 💪🏼 Superset 3x15 Db hammer curls and concentrated alt bicep curl Superset 3x12 Db seated incline curls and preacher curls High cable curls 4x10 increased weight Alt low cable curls 3x10 Bicep curl machine 2x10 Happy Monday from this slacker 💪🏼😘
29 Oct
hey dear Lisa, how are you doing? i hope you are feeling better 😘😘
29 Oct
Hi I’m doing a bit better some days are better than others Memorial service will be this Saturday . Thanks for checking in
29 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
Pushing past some sluggish
29 Oct
heeeyyy I remember this one
26 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
180 calories gone 💦 💦💦
27 Oct
Hey Lisa how are You?
26 Oct
via iOS
Lisa White did a workout:
27 Oct
Hello Lisa, best regards from Katja
26 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
💪🏼
26 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
360 strength class 3set of each KB squats ,kB side raises , triceps dips off bar , Trx rows,cable crossover, kB overhead extension. With a finish of 1 min wallsit arms out gold 10lb medball
26 Oct
love the name,
24 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Legs Smith squats 4x12 low and controlled Linear leg press 7x8 (2 w/ 1 plate , 2w/45 ,3w45 then add 25 more to last round ) Weighted calf raises 5x15 Leg extensions 3x10 increased weight each round Seated leg curls 3x10 increased weight Stiff leg deadlifts 4x8
24 Oct
wow 🏋️‍♀️
24 Oct
Hello Lisa🖐
24 Oct
We were on the same grind today 🔥✨
24 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
60/1445 definitely don’t think I am going to make the 6000 goal sorry all 😔
24 Oct
Hey strong Lisa, how are you?! Hope you're doing great, and I wish you have an amazing day :-)
24 Oct
one day at a time. life sometimes throws curve balls at us. healing takes time. ❤😘
24 Oct
sooner or later.. !
27 Oct
I stopped for October also. New start in November!
23 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Pull Day Assisted pull-ups 3x max reps (12,10,8) Cable rows 3x12 w/vgrip increasing weight each round Cable lat pulldowns 3x12 wide grip increased weight each set Smith deadlifts 3x8 Barbell curls 3x15 increasing weight each round Barbell bent over rows 3x12 Rope pull downs 3x12 Cable rope face pulls 3x12 increased weight
22 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
45 min chest workout not meant to be here phone keeps ringing 6 rounds of Db flat bench press light 2heavy 2x each Db incline fly light & heavy 2x12 each Chest press machine 4rounds increased weight Chest fly machine 4rounds increased weight max rep Cable fly 3 increased weight each round max rep Declined push-ups 5
22 Oct
Nice to see You Lisa !! 👋🏻👋🏻
22 Oct
Thanks I need this so much but arranging service hasn’t been finalized yet so the phone doesn’t stop .
23 Oct
👖❤
22 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:45    Intensity_intense_16x16 Intense
10 declined push-ups off bench instead of wall arms where feeling fatigued after farmer walks so max wasn’t to good
16 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
212 calories burned 💦💦💦🎶🎶that’s all for me
16 Oct
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
More triceps 4x12 single DB tricep extension increased weight 4x12 extension machine increased weight 4x25 mountain climbers of step 4x12 tricep press machine increased weight 4x12 cable rope pushed downs increased weight Extra round light max out 8 4x10 Seated bar extension
16 Oct
100/1385/6000
16 Oct
get some sis
16 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 13:24    Intensity_moderate_16x16 Moderate
16 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
60/1285/6000 good morning
16 Oct
👏❤ keep climbing 😍
16 Oct
Thanks Kathleen I am slacking 😝
16 Oct
your not doing bad. you got great motivation. you can do it 🙌
16 Oct
Thanks sis
16 Oct
18 Oct
you are not alone Lisa! 😉
15 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Biceps 💪🏼
16 Oct
Boom!💪💪💪
15 Oct
Lisa White is now following:
13 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:50    Intensity_casual_16x16 Casual
90/1225/6000
13 Oct
via iOS
Lisa White did a workout:
13 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 00:05   
Narrow squats 6x10 Standing calf raises on board 2x50 Mountain climbers 50 /1135/6000
13 Oct
👏 🤩 have a great weekend Lisa!
14 Oct
Hey Beautiful Beast!! 👋🏻👋🏻💪🏼
13 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good morning Happy Saturday my lovelies !
13 Oct
Happy Saturday Lisa
14 Oct
And happy Sunday!
12 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
179 calories 💦💦💦gone 😘time to go back to work blah
12 Oct
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
More legs 💦 seated leg press 3x15 increased weight 3x50 mountain climbers off step 3x50 calf raises off edge of step 3x12 DB squat press Db walking lunges max rep Seated leg curls 3x12 increasing weight 150/1085/6000
12 Oct
via iOS
Lisa White did a workout:
12 Oct
Hey killer, hope you are fine🖐☺
12 Oct
nice work
12 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 05:20    Intensity_intense_16x16 Intense
Nice warm up
12 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
60 on my way out of client lol
12 Oct
60/935/6000 Hello Kathleen !!!
13 Oct
way to go! lol. great job. keep up the awesome work.. in the gym and with clients ❤😘