OWN YOUR WORKOUT
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About Me

Recently lost 60+ pounds have a few more to go fitness is now my lifestyle ♡ love fitness advice and fitfriends (have a boyfriend thanks ) not looking for another



Recent Updates

12:09pm
via iOS
Lisa White did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Who said you can’t do burpees in your laundry room 👊🏼
1:47pm
LoL...Nooooo, such a statement can't hold to be true when it comes to you, dear Lisa :D
11:53am
via iOS
Lisa White did a workout:
Workouts
Time_16x16 04:20    Intensity_intense_16x16 Intense
👏🏼 nice one didn’t get out of house earlier to go to morning gym helped with my grandson instead
11:57am
Enjoy your time with your grandson. 😍❤
yesterday
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Finished alt Db rows Db bent over fly 3x12 Weighted hypertension 3x10 Time to go to work Have a blessed morning
yesterday
Hello Lisa🖐😀
1:33am
Welcome back to the real world lol... Hope to see you around more 👍❤️
2:48am
Hey!!!!!!!
yesterday
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Back and biceps Dual pulley pulldowns 4x12 Dual pulley rows 4x12 Assisted pull-ups (10,8,6) Mts rows 3x12 Mts front alt pulldowns 3x10 Db alt rows 4x12
30 Mar
Lisa White added a photo:
Please excuse my absence as I am busy taking care of this beautiful little granddaughter and her big brother along with helping my daughter
30 Mar
thats a valid reason lisa😀
30 Mar
Congrats Grandma🤗💪😎👏
31 Mar
Lovely!
31 Mar
❤️ Congratulations ❤️
31 Mar
so cute!!! 😍 Congtatulations grandma' Lisa
26 Mar
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
MTS rows 4x12 Mts pulldowns 4x12 Cable lat pulldowns 4x12 Cable low rows 4x12 Rear delt fly machine 4x12 Seated back extension 4x12
28 Mar
keepin it real as always!!Well done Troops 😉👍
26 Mar
via iOS
Lisa White did a workout:
27 Mar
Whats up sis?
28 Mar
.thank you 😘
26 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
Happy Tuesday me time
26 Mar
Hey killer☺👍👏👊
26 Mar
Lisa White added a photo:
Before starting my day . Yep still moving xoxo
24 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 04:40    Intensity_moderate_16x16 Moderate
375
24 Mar
25 Mar
😎🔥💪
23 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:30    Intensity_casual_16x16 Casual
Sneaking in at work 🤗
23 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Happy Saturday stretches
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Yep so needed this
23 Mar
Enjoyyyy☺
22 Mar
via iOS
Lisa White did a workout:
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Need lots of stretches already feeling my work from today 😘
23 Mar
needed them today too. still need more. 🧘‍♀️
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
177 calories 💦 💦 off protein time that’s it for me folks have a blessed rest of the day
22 Mar
enjoy your weekend !
22 Mar
Happy weekend Lisa
22 Mar
Thank you my dear friends
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Legs did more than an hour forgot to unpause after dr called to cancel Warmup superset abductors and adductor 110lb 1x20 135 1x15 165 1x12 195 1x10 225 1x8 Medball squats on bosu 5x12 Step overs off bosu 4x12 Linear leg press 2x20 1 plate 2x15 2plates 2x10 3plates (45s) Smith squats 4x10 increasing weight each round by 10lbs Seated leg curls 3x15 increasing weight Lying leg curls 3x12 (L)
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
22 Mar
Nice stretches Lisa 👏👏
23 Mar
Thanks Amy
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
Leg day ladies and gents
23 Mar
good! hope you are well my dear!
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 11:00    Intensity_casual_16x16 Casual
Ok no more goofing off have to finish up with my client shh lol
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 04:00    Intensity_casual_16x16 Casual
Nice one
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:30    Intensity_casual_16x16 Casual
I’m sure my chiropractor 👨‍⚕️ would be happy to see me doing this one lol
22 Mar
Hi beautiful strong lady. 💪
22 Mar
22 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
Yep you guessed it stretches at work lol 😝
22 Mar
lol....
22 Mar
💛💚🤸‍♀️
21 Mar
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Added another round of Db upright rows ,DB alt rows DB deadlifts , wood chop, side bends , shrugs Went on to do cable low rows 3x20 Alt row machine 3x12 increasing plates each round Weighted hypertension 3x10 5 min finish on row machine
21 Mar
awesome work Troops !!!
21 Mar
Thanks Foxy feels fantastic
22 Mar
That's awesome Lisa. Great to see you back at it 👍👌
22 Mar
💪💪💪
21 Mar
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
Like this one so much will add another set of each 😘 to make 3 sets of each
21 Mar
yeah i really like this too lisa .
22 Mar
Thank Lisa. After the challenge, I can modify it. I could not go above 15 minutes for the team.
22 Mar
Or create a longer copy, so this one is not modified for who want it like this.
21 Mar
via iOS
Lisa White did a workout:
21 Mar
Lisa White added a photo:
22 Mar
Wow 👍👏👏👏
19 Mar
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Push day DB flat bench 4x12 Lying DB tricep extension 4x12 Incline DB flys 4x12 Seated tricep extension 4x12 Incline DB press 4x12 Alt Db tricep kick backs 4x12 Cable rope tricep push downs 4x12 Db side raises 4x12 while waiting for cable machine Cable flys 4x12
20 Mar
💣💥💣💥💣💥💣💥
21 Mar
keepn it real!! you go Troops!!!😉👊💥
21 Mar
👏👏👏 impressive session
19 Mar
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Push day