OWN YOUR WORKOUT
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About Me

Recently lost 60+ pounds have a few more to go fitness is now my lifestyle ♡ love fitness advice and fitfriends (have a boyfriend thanks ) not looking for another



Recent Updates

8:39pm
via iOS
Lisa White did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
3x12 Db laterals 3x12 easy bar curls 3x15 DB shrugs
8:22pm
via iOS
8:02pm
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Used a 25 lb plate and then 10 lb for cocoons man I’m out of shape good workout
12:15pm
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
41s abs shoulders biceps 💪🏼 Weighted Abdominal 4x12 Rotary torso 1x12 abdominal 1x12 Rotary torso machine 4x12 Plate side raises 1x12 torso rotary 1x12 Plate side raises 4x12 Cable rope face pulls 1x12 plate side raises 1x12 Face pulls 4x12 1x12 reverses grip pulldowns 1x12 face pulls 4x12 reverses grip cable pulldowns (static holds ) 1x12 cable curls 1x12 reverse grip pulldowns 1x12 cable curls Superset crunch time Cable curls & MTS shoulder press machine 4x12 Db hammer curls 1x12 superset 1x12 cable curls and shoulder press 4x12 Db hammer curls
6:16pm
WOW!!! Great job Lisa!!!!👏👏👏👏💪💪💪💪
10:42am
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Happy Hump Day 🐫🐪1/2 mile with Nadia
3:47pm
Happy hump day Lisa and Nadia of course!🐕😊
09 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Back and arms 41s Crunch time superset 4x12 seated cable lat pulldowns & cable low rows Cable rope tricep pulldowns 1x12 superset 1x12 cable lat pulldowns and low rows 4x12 rope pulldowns Triset 1x12 tricep press , bicep curls, row (machines) 1x12 cable rope pulldowns 4x12 triset tricep press, biceps curls , row (machine ) Cable curls 1x12 triset tricep press, biceps curls , row 1x12 Cable curls 4x12 Back extensions 1x12 cable straight bar curls 1x12 Back extension 4x12 While waiting for client to get home
10 Oct
10 Oct
Hey Stron Lisa, that's some hard workout you did. Amazing!
10 Oct
💪💪
09 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 05:10    Intensity_intense_16x16 Intense
Incorporated into my morning schedule
09 Oct
It's good to see you around more Lisa 😊
09 Oct
Thanks trying 😘
09 Oct
Hey killer🖐👍👏🏅🏅🏅
09 Oct
🏅🥇🏅🥇
09 Oct
🏅🐺🏅
10 Oct
👏🔥🥇🔥🐺😎
08 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Legs and shoulders 41s Db squat press 4x12 Weighted bar good mornings 1x12 Db squat press 1x12 Bar good mornings 4x12 Db laterals 1x12 bar good mornings 1x12 Db laterals 4x12 Plate loaded hack squats 1x12 Db laterals 1x12 Plate loaded Bach squats & plate upright rows superset crunch time 4x12 Tilted seat calf raises plate loaded 1x12 2x12 plate rows 1x12 hack squats 4x12 seated calf raises superset with seated cable press Seated cable press 1x12 Time to go shower and get to work have a blessed day
08 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Early morning walk with Nadia before sunrise
08 Oct
Good morning Lisa and Nadia 😊
08 Oct
Hey girls!! 💐🌹🌷🌺🌸
08 Oct
Hello there Lisa!!!! how are you doing???
07 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest 41s 4x12 flatbench DB press Db flatbench fly 1x12 then DB press 1x12 Db fly 4x12 1x12 push-ups 1x12 Db fly 4x12 push-ups Incline DB press 1x12 1x12 push-ups Incline Db press 4x12 Incline Db fly 1x12 Db incline press 1x12 Incline Db fly 4x12 Smith declined press 1x12 incline Db fly 1x12 Smith declined press 4x12 Cable flys 1x12 declined smith 1x12 Cable flys 4x12 A lot going on family wise phone kept ringing so just pushed without Abs later if I can squeeze more
07 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 02:55    Intensity_intense_16x16 Intense
Added this into my morning . Have a blessed day stay strong even when your battling inside
07 Oct
👏🔥🥇🔥🐺😎 Wishing you a great week Lisa
07 Oct
🥇🥇 well done Lisa. positive vibes my friend
07 Oct
Hey Lisa, hope all is well.
07 Oct
🏅🐺🏅
07 Oct
👏🏅👍🖐😀
02 Oct
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest and triceps 41s (not sure I’m doing this right but I’m gonna feel this tomorrow 🔥 💪🏼) Db flat bench 4x12 Db incline fly 1x12 Db flatbench 1x12 onto 4x12 Db incline flys Db tricep extension 1x12 incline Db fly 1x12 Db tricep extension 4x12 Alt Db tricep kickbacks 1x12 Db tricep extension 1x12 Alt Db kickbacks 4x12 Cable rope pulldowns 1x12 Db alt kickbacks 1x12 Cable rope pulldowns 4x12 Cable flys 1x12 cable rope pulldowns 1x12 Cable flys 4x12 Decline smith press 1x12 cable flys 1x12 Decline smith chest press 4x12
02 Oct
🙌🏻🙌🏻🙌🏻😊💚
03 Oct
💪💪
05 Oct
Great job, Strong Lisa👍💪👊
21 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
1/2 mile early morning walk with Nadia good morning lovelies
24 Sep
hey Lisa hoe have you been?😊💚
20 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Shoulders & legs Superset 4x12 Db side raises and front raises 4x12 DB squat press 3x12 alt Db snatch 3x12 Db laterals Superset 3x12 Smith squats and calf raises 3x8 linear leg press Superset 3x12 Cable lat pull downs reverse grip wide & MTS shoulder press machine
20 Sep
GREAT JOB Lisa!!
20 Sep
21 Sep
💪💪
23 Sep
Hey Strong Lisa, great workout session. Great job :D
20 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Early morning 1/2 mile with Nadia
18 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 28:30   
Nice workout increased weight each set on PF Max rep on rope triceps at end 15
19 Sep
Girl on fire👏🔥❤🔥💪😎
19 Sep
💪💪
18 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
4x12 Db overhead tricep extension
18 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 06:17    Intensity_moderate_16x16 Moderate
Incline on both
18 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 07:20    Intensity_moderate_16x16 Moderate
Chest and triceps 4x max reps for 1 min ( 20,15, 12,18) Db chest press (flat bench )
19 Sep
well done Lisa🔥💪🔥👏😎
19 Sep
Rock it slacker😀🤛👍
20 Sep
Woohoo 🙌🏻🥳🥳
16 Sep
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Back and biceps Superset 4x12 Cable lay pulldowns wide grip & cable low row vgrip Superset 4x12 Mts Rows (machines ) & MTS front pulldowns Superset 4x12 Alt Db Rows & alt DB hammer curls 3x12 rear delt fly (machine) 3x12 eazy bar full curls 3x12 cable curls 3x12 cable alt curls Been a while so needed that . Hope everyone is safe and well much love 💕 from this slacker
17 Sep
Hey Sis. Coming up for air. 😀
17 Sep
Nice work Lisa!
17 Sep
Hey Lisa!!
17 Sep
great work 👏👏👏👏
18 Sep
Hey Lisa! How have you been? Missed you loads! 💙
18 Sep
Lisa!! How are you? Where have you been?
26 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Sorry for the lack . Last week was a tough week for me and my health hasn’t been the best . Please forgive me I will be back soon
26 Aug
Good morning Lisa 😎 feels like a fall day this morning..
26 Aug
positive vibes Lisa!
26 Aug
Hey killer
26 Aug
Hope you frrl brtter soon sis.
27 Aug
Hope you get better soon.🙋‍♀️
16 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push day 4x20 Wide grip pulldowns Superset 3x15 Cable low rows & triceps rope push downs 4x20 Cable curls Superset 3x15 Barbell rows & curls 3x15 DB Bent over rear delt raises 3x15 superset Db alt row & shrugs
15 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Push day 3x8 Overhead bar press 3x12 Incline bench press 3x12 close grip press press 3x12 Tricep pulldowns 3x12 Alt cable lat raises 3x12 Chest fly machine 3x12 Seated DB shoulder press 3x12 Db overhead tricep extension 3x12 Alt db kickbacks 3x12 Db laterals That feeling when your not feeling a workout and leave feeling like your on top off the world
16 Aug
🙂👍👍👍
15 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Morning walk with Nadia good morning everyone
15 Aug
Good morning Lisa! 🌞😎
15 Aug
Nadia is back 😀😜
15 Aug
good afternoon/evening to you by now😊
14 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Morning 1/2 mile with Nadia before next clients
14 Aug
whats good Missy? staying strong?
13 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:30    Intensity_intense_16x16 Intense
That’s all I got in me today have to work the over night shift have to save some energy
13 Aug
🙂👍👍👍
14 Aug
I think you just earned some more :D
13 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 11:45    Intensity_moderate_16x16 Moderate
Nice workout
13 Aug
Great work Lisa!
13 Aug
Hey killer
13 Aug
Thank you 😊
13 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 11:45    Intensity_moderate_16x16 Moderate
🐺 ooww call me sick but I liked this quick wake up
13 Aug
Great😀👍
13 Aug
Uncle Heiko got some awesome workouts!!!.😉👍
14 Aug
Lol. Call you Strong, fits better to your looks :D
12 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Legs with Ali Warm up bar squats 1x12 3x12 increasing weight 25, 35, 45 3x12 increasing weight linear leg press Superset 3x8 Power squats & leg press 3x12 Leg extensions 4x12 reverse leg press increased weight Superset 3x12 Standing alt leg curls & lying leg curls 3x12 Db goblet squats
13 Aug
💪💪👍👍
13 Aug
😉👍💥👊
11 Aug
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Morning half mile with Nadia I think she’s happy to have you back home