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About Me

Recently lost 60+ pounds have a few more to go fitness is now my lifestyle ♡ love fitness advice and fitfriends (have a boyfriend thanks ) not looking for another



Recent Updates

2:38pm
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
25 back at work
1:37pm
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Arms & back Bench Db alt rows 4x15 DB Alt tricep kick backs 4x10 DB alt seated curls 4x10 Lat pulldowns 4x15 Cable seated low rows 4x15 Preacher curls 3x12 Rope tricep pulldowns 3x12 Cable single arm rows 4x15 2 min elbow plank 45 sec elbow to hand planks
8:13pm
happy Saturday lisa
10:07am
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Happy Saturday as I get ready to start my day 1/2 mile with Nadia and my vest . Hope to make up for yesterday’s rest day today
4:16pm
Happy weekend Lisa
yesterday
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Morning everyone from Nadia and I early morning walk before work
yesterday
good morning lisa happy friday
yesterday
morning lisa happy Friday
yesterday
Goodmorning Lisa and Nadia !
yesterday
Mooooorning!!!!
yesterday
have a great day at work. hope you have a great weekend
4:01am
have a grest day
yesterday
via iOS
Lisa White did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
July challenge howlllll done ✅ shower time for me good night
yesterday
Great work Lisa!!! Good night!!!
yesterday
Well done Power Woman!!!
yesterday
Happy Friday Lisa and Nadia :D
yesterday
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:50    Intensity_intense_16x16 Intense
Wow nice workout little tricky doing mountain climbers on ball outside lol grass a bit wet now that it’s night and makes for a bit of slickness on sneakers
yesterday
I like the exercices with the stability ball. They add a big difficulty (at least for me). Doing proper exercise while being the most stable possible on the ball.
19 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest and shoulders No time to put my workout up have to pick up my grandson will post it later
19 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Morning everyone have a blessed start to your day will be back later to tear it up
19 Jul
Good morning Lisa
19 Jul
Hello Lisa
19 Jul
Same to you Lisa!
18 Jul
Lisa White added a photo:
Didn’t log but this was my morning cardio between clients
19 Jul
Awesome as ever!!
19 Jul
looking good Ms stunning
19 Jul
Hey strong Lisa :D
18 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Legs and shoulders Linear leg press 1x20 light warm up 3x12 heavy rotation with other member for rest period Superset 3x20 body weight and DB shoulder press Straight bar raises 3x12
18 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Happy Hump Day from Nadia and I
17 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 14:35    Intensity_intense_16x16 Intense
My pistol squats need more practice for sure ok lots used 10 lb Fitness ball
18 Jul
Those babies are hard to do don’t worry I never mastered them and I’m sure I suck bad at them now because I haven’t even been doing them just weight training. So you are doing great
18 Jul
arghhh pistol squats
yesterday
Pistols are really difficult and still impossible for me. I hope you managed to save your knees above all.
17 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Back and abs Dual pulley pulldowns 3x15 Dual pulley rows 3x15 Lat pulldown machine 3x15 increasing weight 3x15 Mts rows 3x15 Abs Superset Starfish toe touch & full plank knee draw 3x1min each 45 sec rest between sets Buddy sit-ups 3x10 1x50, 1x25 Seated knee tucks I suck at 3x1 min Romain chair knee ups 3x20,15,15
17 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good morning everyone Happy Tuesday
17 Jul
Good morning Lisa! Happy Tuesday to You!!
17 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Monday night leg and calf session Barbell walking lunges 4x25 Db bench step up 3x20 Hip adductor 3x20 Hip abductors 3x20 New lying leg curls machine 3x15 New leg press machine 3x15 increasing weight Seated leg extensions 3x12 Seated calf extension 3x20 Smith calf raises 3x20 Smith squats 3x10
17 Jul
Hey killer
17 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
Ok all warmed up for leg workout now
17 Jul
Hey Lisa!!
14 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
Nice one to squeeze in at work used stairs so last lat hop I just switched sides half way through
14 Jul
well done power woman. Have a nice weekend!
14 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Happy Saturday morning walk with Nadia and my vest
13 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Arms Superset Db standing alt curls & tricep extension 3x15 Straight bar reverse grip curls 3x15 Db single arm rows 3x15 Superset bicep and tricep machine 3x15 Cable straight bar curls 3x12 Cable tricep pulldowns 3x13 Cable seated single arm curls 4x10 each side That’s all I have time for peace love and kick shit up
13 Jul
morning buff lady have a great weekend
13 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good morning everyone happy Friday
13 Jul
Good morning Lisa! Enjoy your day!
13 Jul
happy friday lisa
13 Jul
happy Friday sis please stay away from all Jasons today
13 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 15:00    Intensity_intense_16x16 Intense
What a fantastic build thanks wolverines
13 Jul
Great job Lisa
13 Jul
13 Jul
I added some more emojis but skimble didn’t let through lol.
13 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 08:30    Intensity_intense_16x16 Intense
Nice workout just didn’t toss my Fitness ball
12 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Chest and shoulders Db flat bench 3x15 Incline DB fly 3x12 Superset lat raises and front raises 3x12 DB shrugs 3x15 Seated Db shoulder press 3x12 Alt KB swings 3x15 Cable lat raises 3x10 ea side Cable chest flys 3x10 Superset Chest fly and rear fly machine 3x10 Chest press machine 3x12 Shoulder press machine 3x10
12 Jul
Now thats a lot of volume
13 Jul
Thanks Marco
12 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Quick morning walk with Nadia hello rushing off to the gym now before work getting it done
12 Jul
Lisa White added a photo:
A little outside play time is long over due
12 Jul
Hey All-powerful Lisa :D
12 Jul
Hello Rockstar
12 Jul
looks like fun! would love to try it sometime... seems I have all the time in the world at this moment
12 Jul
and the weather today is beautiful.. enjoy
12 Jul
the Lisanator cometh..
11 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
With big Bertha playing with my grandson and daughter
12 Jul
Another dog? LOL :)
11 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Good morning happy hump day 2 mile walk this morning
11 Jul
Hey strong Lisa, have a happy Hump day, including Nadia, of course, :D
10 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Back and abs Superset wide grip lat pulldowns & low rows 3x15 Front pulldown machine 3x15 Mts rows 3x15 Weighted hypertension 3x15 Elbow to hand planks 3x10 with 10 sec child pose between rounds Medball core twist and toss 3x10 each side Incline mountain climbers off platform 3x25 Seated back extension 3x20 That’s all I got time for now time to get ready for my day have a blessed day
10 Jul
Have a great day Lisa!
10 Jul
Thank you Pat may your knee be feeling better each day
11 Jul
Sounded like a killer great work Lisa — I’ll add in my stuff with my log — take care and good morning
10 Jul
via iOS
Lisa White did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Early morning walk with Nadia
10 Jul
@Lisa W - So much fun and relaxing too. Hope all is well with you. Have a fab day ahead.
10 Jul
Much love @ Kal thank you have a blessed day
10 Jul
way to jump start your day sis!
11 Jul
@Lisa W -
10 Jul
via iOS
Lisa White did a workout:
Workouts
Gym
Time_16x16 30:00    Intensity_intense_16x16 Intense
Only 21 min barbell deadlifts 3x15 Stair master 11 min That’s all I got left in me tonight