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Recent Updates

25 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
From this afternoon.
10 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Logged from ride this PM
10 Mar
sweet!!
10 Mar
cant wait until its warm here so i can work out outside
04 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Logged from earlier
03 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
Logged from today's ride.
01 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Kicked my butt today but got through it
02 Mar
awesome work! πŸ”₯
26 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Biceps from earlier
26 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
3 miler a lil earier
23 Feb
Phil Mike is now following:
Image_thumb
Jill Finley
From United States
21 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
21 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Upped pushups. Weight is good.
18 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Upped row weight. Need to up pushup count next time.
14 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
13 Feb
Phil Mike is now following:
09 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Gonna keep it at this weight for now thank you
09 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
05 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
05 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Upped weight. ouch!
04 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
03 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
02 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Logged from earlier
02 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Before and after run. Nice!
02 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
01 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Good end to the month πŸ’ͺ
01 Feb
πŸ‘ Way to go
31 Jan
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
31 Jan
via Android
Phil Mike did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Logged from earlier
29 Jan
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Almost time to up the weight on that one...
29 Jan
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
27 Jan
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
25 Jan
via Android
Phil Mike did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense