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Recent Updates

23 Jan
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
13 Jan
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
12 Jan
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
Great work out
11 Jan
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
09 Jan
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
01 Jan
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
28 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
23 Dec
via iOS
Glenda Pappillion completed a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
23 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
22 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
92/55,100/60,104/63,100/60,104/60,108/65,109/66,90/54
20 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
116/70
19 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
94/56,121/73,125/76,122/73,99/60
18 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
115/69,107/64,130/78,132/80,133/80,125/75,135/82,114/69
16 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
96/58,111/67,118/71,123/74,125/75,123/74,126/76,104/33
15 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
118/71
14 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
97/58,104/63,102/61,118/71,85/51
13 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
118/71
12 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
91/55,109/66,118/71,123/74,124/73,126/76,124/75,123/74,123/74,62/37,109/66
11 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
120/72
09 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
92/55,97/58,89/53,113/68,90/54
07 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
126/76,122/73,134/81,134/81,137/83,136/83,136/82,109/60
06 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
123/74
05 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:20    Intensity_moderate_16x16 Moderate
76/58/110/66,109/66/110/66/115/68,120/72,120/62,127/76,120/80,127/76,108/65
04 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
130/78,132/80,124/75,129/78,132/80,133/82,130/78,108/66
02 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
87/52,110/66,112/67,104/63,104/63,99/60,106/64,88/53
01 Dec
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
124/75
30 Nov
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
98/59,123/74,105/63,130/78,108/65
29 Nov
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
123/74
28 Nov
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
100/60,116:70,114/69,122/73,132/80,128/77,61/36,122/73,128/77,128/77,118/71
27 Nov
via iOS
Glenda Pappillion did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
119/72