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Recent Updates

yesterday
via iOS
Terry Williams did weightlifting:
Weights
Duration: 38 minutes
Abs
yesterday
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 15:10    Intensity_intense_16x16 Intense
yesterday
Terry Williams added a trip:
Downtown YMCA, Colorado Springs
Calendar_24x24 yesterday
Activities:
Weights
16 Sep
via iOS
Terry Williams did weightlifting:
Weights
Duration: 49 minutes
Abs/Shoulders/Calfs
16 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
16 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 18:40    Intensity_intense_16x16 Intense
16 Sep
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Sep 16
Activities:
Weights
13 Sep
via iOS
Terry Williams did weightlifting:
Weights
Duration: 15 minutes
Calfs
13 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
13 Sep
13 Sep
via iOS
Terry Williams did weightlifting:
Weights
Duration: 65 minutes
Abs/Back/ Biceps
13 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
13 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 12:35    Intensity_intense_16x16 Intense
13 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
13 Sep
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Sep 13
Activities:
Weights
11 Sep
via iOS
Terry Williams tracked a Road Ride:
Cycling
Path: Road Ride
Difficulty: Expert
Distance: 2.36 mi
Time: 29 mins 30 secs
Avg. Mile Pace: 12:29
Halfway
11 Sep
Terry Williams added a trip:
Colorado Springs
Calendar_24x24 Sep 11
Activities:
Cycling
11 Sep
Terry Williams is now following:
10 Sep
via iOS
Terry Williams did weightlifting:
Weights
Duration: 23 minutes
Calfs
10 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 14:40    Intensity_intense_16x16 Intense
10 Sep
10 Sep
via iOS
Terry Williams did weightlifting:
Weights
Duration: 55 minutes
Abs/Chest
10 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 21:55    Intensity_intense_16x16 Intense
10 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
10 Sep
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Sep 10
Activities:
Weights
09 Sep
via iOS
Terry Williams did weightlifting:
Weights
Duration: 68 minutes
Abs/Shoulders
09 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
09 Sep
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense