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My Activities
My Activities Map
3
places
in
1
countries
Followers (2)
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activities13
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points125
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trips3
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places2
Recent Updates
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James A.
did
weightlifting:
Trip: HomebaseDuration: 60 minutesBosu (up) GPU-10, 10, 15, 15 Asst. Dips- 15, 20, 35, 40, 45 Deadlifts 45lbx10, Tricep pressdown: 45lb x 8, 15, 15 Shoulder routine: 3lb x 15, 15, 15, 40 Attempt muscle up: wow, I am so super weak
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James A.
did
weightlifting:
Duration: 60 minutesElastics: 100 Asst. pullups: 5, 10, 14 Deadhangs/Dinkdoinks: :05/1:00 :10/1:00 :14/1:00 BIE: :05 BIE: (7 sets) :10/:05 ^^PB^^ BOE: (7 sets) :05/:05 D3F: (7 sets) :05/:10 ^^PB^^ MME: (7 sets) :05/:10 ^^PB^^ D2F: (6 sets) :03/:15 ** LSE: (6 sets) -45lbs :10/:10 Crimp grip
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James A.
did
weightlifting:
Duration: 60 minutesElastics 200, Dips: *(Asst) 20, 30, 50, 42**, Tri press- 5lbx20, 40lbx10, 40lbx10, 40lbx8 Bench press- 45lbx30,45lbx40
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James A.
did
weightlifting:
Duration: 60 minutesWarmup: 200 Elastics, Deadhang: "10, :10, Jug :02 BIE Abs: HLR 10, 10 Pinch training: 4by 8lbsx8, 2by 8lbsx6, 4by 8lbsx10, 2by 8lbx12 4by 8lbsx14, 2by 8lbx14 BIE: :05/rest :10 7 sets BOE: :05/:05 7 sets** maximum effort D3F: :05/rest :10 7sets** 8b Pinch: :05/rest :10 6 sets
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James A.
did
weightlifting:
Trip: HomebaseDuration: 60 minutes
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James A.
did
weightlifting:
Trip: HomebaseDuration: 30 minutesWarmup 1 minute asst. hang 1 minute asst. hang Pullups 1-jugs 2-jugs 4-jugs 1-big sloper Deadhangs: BIE set: 05/10 x 7 reps 3FP- set :05/:10 x 5 reps :04/ last rep