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Pascal L.

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My Activity

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Followers (1)

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Photos

Sapa1_thumb Ride-laocai_sapa1_thumb Ride-laocai_sapa2_thumb Img_6266_small_crop_thumb
  • activities
    6
  • workouts
    0
  • points
    665
  • trips
    4
  • places
    3

Recent Updates

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17 Sep
Pascal L. added a ride:
cycling route
Distance: 598.99 mi
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16 Sep
Pascal L. added a location:
Cycling in Japan in Japan
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16 Sep
Pascal L. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.66 mi
Time: 35 minutes
Avg. Mile Pace: 7:31
Interval training
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16 Sep
Pascal L. added a trip:
Fitness First, Market Street Sydney
Calendar_24x24 Sep 17 2009
Activities:
Gym_cardio
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16 Sep
Pascal L. did weightlifting:
Weights
Duration: 60 minutes
Full body workout
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16 Sep
Pascal L. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.66 mi
Time: 35 minutes
Avg. Mile Pace: 7:31
Interval training
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16 Sep
Pascal L. added a trip:
Fitness First, Market Street Sydney
Calendar_24x24 Sep 15 2009
Activities:
Gym_cardio
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16 Sep
Pascal L. did weightlifting:
Weights
Duration: 60 minutes
Full Body workout
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16 Sep
Pascal L. added a photo:
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16 Sep
Pascal L. did weightlifting:
Weights
Duration: 60 minutes
Full body workout, 3 sets trisets involving upper-body, lower-body, upper-body muscle groups. Repeat 3 different set of triset.
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16 Sep
Pascal L. added a trip:
Fitness First, Market Street Sydney
Calendar_24x24 Sep 16 2009
Activities:
Weights
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16 Sep
Pascal L. added a location:
Fitness First, Market Street Sydney in Australia
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16 Sep
Pascal L. added a photo:
Couple of shots taken with my bike in it!
and 1 more »
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16 Sep
Pascal L. tracked a ride:
Cycling
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16 Sep
Pascal L. added a trip:
Bike Ride in Vietnam - From Hanoi to Saigon
Calendar_24x24 Mar 1 - 31 2009
Activities:
Cycling
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16 Sep
Pascal L. added a location:
Bike Ride in Vietnam - From Hanoi to Saigon in Vietnam
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16 Sep
Pascal L. added a photo: