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Recent Updates

17 Sep
16 Sep
Pascal Lachance did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.66 mi
Time: 35 minutes
Avg. Mile Pace: 7:31
Interval training
16 Sep
Pascal Lachance added a trip:
Fitness First, Market Street Sydney
Calendar_24x24 Sep 17 2009
Activities:
Gym_cardio
16 Sep
Pascal Lachance did weightlifting:
Weights
Duration: 60 minutes
Full body workout
16 Sep
Pascal Lachance did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 4.66 mi
Time: 35 minutes
Avg. Mile Pace: 7:31
Interval training
16 Sep
Pascal Lachance added a trip:
Fitness First, Market Street Sydney
Calendar_24x24 Sep 15 2009
Activities:
Gym_cardio
16 Sep
Pascal Lachance did weightlifting:
Weights
Duration: 60 minutes
Full Body workout
16 Sep
Pascal Lachance did weightlifting:
Weights
Duration: 60 minutes
Full body workout, 3 sets trisets involving upper-body, lower-body, upper-body muscle groups. Repeat 3 different set of triset.
16 Sep
Pascal Lachance added a trip:
Fitness First, Market Street Sydney
Calendar_24x24 Sep 16 2009
Activities:
Weights
16 Sep
16 Sep