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Mark L.

Mark L.
From United States
points workouts activities
0 0 121
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My Activities

Rock_climbing
Running
Cycling
Gym_cardio
Weights
Pilates
Martial_arts

My Activities Map

4 places in 1 countries

Following (1)

Mark L.

Followers (1)

Mark L.

  • activities
    133
  • points
    383
  • trips
    1
  • places
    1

Recent Updates

Mark L.
04 Jan
Mark L. is now following:
Stud_cropped_thumb
Mark Loendorf Sr
From United States
Mark L.
01 Oct
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Mark L. did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
115 lbs.
and 9 more »
Mark L.
30 Sep
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Mark L. did a cardio session:
Gym Cardio
Style: Abs & Core
Time: 40 minutes
Mark L.
30 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 25 minutes
Avg. Mile Pace: 6:04
Mark L.
29 Sep
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Mark L. did weightlifting:
Weights
Style: Hip Abduction
3 sets of 10 repetitions
90 lbs.
and 6 more »
Mark L.
28 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Mark L.
26 Sep
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Mark L. lead climbed with rests a 5.13b. details »
Rock Climbing
and 1 more »
Mark L.
26 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Mark L.
25 Sep
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Mark L. did weightlifting:
Weights
Style: Leg Press
3 sets of 10 repetitions
235 lbs.
and 8 more »
Mark L.
25 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 26 minutes
Avg. Mile Pace: 6:19
Mark L.
24 Sep
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Mark L. did weightlifting:
Weights
Style: Forearm Handgrippers
3 sets of 10 repetitions
60 lbs.
and 13 more »
Mark L.
23 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 25 minutes
Avg. Mile Pace: 6:04
Mark L.
23 Sep
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via iPhone
Mark L. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.5 mi
Time: 20 minutes
Avg. Mile Pace: 13:20
Mark L.
23 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Mark L.
22 Sep
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Mark L. did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
115 lbs.
and 12 more »
Mark L.
21 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 20 minutes
Avg. Mile Pace: 4:51
Mark L.
20 Sep
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Mark L. lead climbed with rests 2 5.12c's. details »
Rock Climbing
and 1 more »
Mark L.
20 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 15 minutes
Avg. Mile Pace: 3:38
Mark L.
19 Sep
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Mark L. tracked a martial arts session:
Martial Arts
Style: Jiu-Jitsu
Difficulty: Intermediate
Duration: 60 minutes
Mark L.
18 Sep
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Mark L. did advanced core dynamics pilates for 60 minutes. details »
Pilates
Mark L.
17 Sep
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Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 30 minutes
Avg. Mile Pace: 7:17
Mark L.
17 Sep
like Star_grey
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via iPhone
Mark L. did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.5 mi
Time: 30 minutes
Avg. Mile Pace: 20:00
Mark L.
17 Sep
like Star_grey
comment Comment_add
via iPhone
Mark L. did weightlifting:
Weights
Style: Benchpress
3 sets of 10 repetitions
115 lbs.
and 5 more »
Mark L.
16 Sep
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via iPhone
Mark L. tracked a Road Ride:
Cycling
Path: School
Type: Road Ride
Difficulty: Easy
Distance: 4.12 mi
Time: 30 minutes
Avg. Mile Pace: 7:17
Mark L.
16 Sep
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via iPhone
Mark L. did a cardio session:
Gym Cardio
Style: Boot Camp
Distance: 2 mi
Time: 1 hr 20 mins
Avg. Mile Pace: 40:00
Ran 2 miles, rest was intense cardio workout
View all recent updates

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