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Recent Updates

19 Jul
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
Took many rest, but wouldn’t go easier
15 Dec
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
15 Dec
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
08 Dec
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
30 Nov
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
29 Nov
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
29 Nov
via Android
Matthew Floyd started a training program:
Off the Couch Blast
Calendar 2 Weeks    Intensity_casual_16x16 Casual
20 Sep
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
18 Sep
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
05 Sep
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
I could do more, but I'm just starting to workout again, and I usually go hard for 1 week, then completely give up, so a "short" 30 min workout is great!!
17 Sep
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 27:30    Intensity_casual_16x16 Casual
11 Aug
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
23 Aug
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
23 Aug
via iOS
Matthew Floyd did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
15 Aug
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
=[
13 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 17:00    Intensity_casual_16x16 Casual
Session 2 complete
13 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
13 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
Session 2 complete
13 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
13 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
Session 2 complete
09 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 14:00    Intensity_casual_16x16 Casual
Session 1 complete
09 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 15:30    Intensity_casual_16x16 Casual
Session 1 complete
09 Jun
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 09:00    Intensity_casual_16x16 Casual
First workout complete
09 Jun
Matthew Floyd is now following:
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Erica Smith
From United States
30 Apr
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
12 Nov
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
12 Nov
via Android
14 Oct
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
14 Oct
via Android
10 Oct
via Android
Matthew Floyd did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate