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Recent Updates

29 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
139/75, 140/76, 149/81, 153/83, 156/85, 160/87,160/87,162/88, 162/88, 164/89
23 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
156/85
21 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
144/78, 147/80, 156/85, 159/86, 147/80... Done this in the snow and was working fast cause it was cold.. Lol☺️
22 Nov
Good job!
19 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
157/85, 143/78, 156/85, 140/76, 147/80, 147/80, 154/84
18 Nov
Emily Plummer is now following:
17 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
156/85
18 Nov
Alright
16 Nov
Emily Plummer is now following:
16 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 15:20    Intensity_moderate_16x16 Moderate
16 Nov
Was a good workout
16 Nov
130/71, 140/76, 146/80, 146/80, 150/82, 152/83, 156/85, 159/ 87, 149/81... Ok workout after driving all night..
14 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 11:15    Intensity_moderate_16x16 Moderate
153/83, 157/85, 165/90,170/92, 170/92,155/84, 156/85,150/81.... BAM!!! That's what I'm talking about! Yes! Yes! Yes!!
15 Nov
Helps when ur watch is set correctly. I don't know how mine turned into a 35 150# man, LOL but I'm glad I changed it back into a 50 250# woman and it works great! All kidding aside those r some great % Emm.
13 Nov
Emily Plummer is now following:
13 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
130/71, 144/78, 144/78, 157/85, 159/86, 159/86, 154/84.
13 Nov
Great
12 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
161/87.... Now that is a workout!! Damn
12 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
130/71, 148/81, 152/82
10 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
143/78
09 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 15:30    Intensity_moderate_16x16 Moderate
113/61, 122/66,128/69,134/74, 135/73.... This one was fun.. Once I get the hang of what every exercise is by name then I'm sure the heart rate will be higher..
08 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
147/78
07 Nov
via iOS
Emily Plummer started a training program:
Active Trucker: Phase 2
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate
07 Nov
via iOS
Emily Plummer completed a training program:
Active Trucker: Phase 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
07 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 16:20    Intensity_casual_16x16 Casual
140/76.. 2 workouts a day! Whew! I will NEVER get behind again!
07 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
134/69, 140/76... Phone took a crap on me yesterday so I got a new one. Now playing catch up..
05 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
160/81
04 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 13:20    Intensity_casual_16x16 Casual
160/80.... Sneaky
03 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 16:05    Intensity_casual_16x16 Casual
139/71, 140/72, 142/73
03 Nov
Great Job Emily!
03 Nov
Yah!!! Good job
03 Nov
Who won the fight Emily? LOL
03 Nov
It damn sure wasn't me..Lol.. My thought my arms were going to fall off.
02 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 16:35    Intensity_casual_16x16 Casual
02 Nov
140/71,145/74, 147/78..... Grrr... Home workouts suck!!
02 Nov
Great
01 Nov
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 17:20    Intensity_casual_16x16 Casual
131/67, 140/72, 146/77
31 Oct
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 11:40    Intensity_casual_16x16 Casual
First set at each transition: 141/72,143/73, 146/75, 150/77,152/78, 155/79, 159/81, 159/81..... Second set at each transition: 156/80, 157/80, 157/80, 159/81, 159/81, 160/82, 162/83..... Damn, Damn, Damn I'm dying!!😰😰😰
30 Oct
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
157/80, 158/81
30 Oct
Good job Emily. I'm watching you! LOL
30 Oct
Me and this heart rate are going to fight though. It don't want to act right sometimes..:)
29 Oct
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
141/73,155/77, 160,81
28 Oct
Emily Plummer added a photo:
28 Oct
via iOS
Emily Plummer did a workout:
Workouts
Time_16x16 18:05    Intensity_casual_16x16 Casual
155/78, 158/81, 160/81.... I don't know what the deal is with my heart rate but I can't seem to break that barrier to get over 85% and trust me I'm working my butt off.. Frustrating
28 Oct
You go girl!
28 Oct
Don't give up. You can do it!!!
28 Oct
Thanks I'm trying.. Oh trust me I'm in this till the end..☺️
01 Nov
Just keep going